Live, On-demand and Custom Courses to deepen your connection
Learn to build a functional foundation for fitness
California Pilates has a cultural foundation of giving and empowerment. The aim is not only enrich the physical body through fitness but also nurture the emotional/spiritual side of its clients.
We have created a unique exercise environment that promotes confidence in our clients allowing them to achieve personal goals and healthy movement habits. We place high value on assessment, core training, strengthening and conditioning so that our clients achieve true strength, flexibility and mobility. Educating clients on the differences is a cornerstone of our approach.
Our goal is to enable individuals to move with ease and strength. We also aim to redefine the contemporary view of Pilates through helping individuals build a solid foundation to prevent injury and thrive in a healthy lifestyle.
California Pilates offers instructor lead online courses allowing clients to progress together in a community environment. Instructor led courses give students well rounded detailed information delivered through video, audio, pdf, quizzes and homework assignments.
California Pilates offers courses for private clients as a way of tracking progress. Training sessions are filmed and uploaded for clients to use during homework assignments and personal workouts.
Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I'm sure all of us have experienced changes in our bodies since...Read more
Lencola is a great Pilates teacher. I decided to try Pilates 2 years ago for a few classes and never quit. I noticed my body needed to build good...Read more