All posts by Lencola

11

Apr'17

First Steps To Postpartum Recovery

  From the moment of conception there is no doubt your body changes drastically especially when you deliver your baby …

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25

Mar'17

How Often Are You Detoxing?

There is a lot of buzz about detoxing, but the truth is, you are always doing it. Detoxing is very …

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10

Aug'16

How to Cultivate a Fitness Mindset

I hear it on a regular basis from my students, “I don’t have your natural abilities and could never do …

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26

Jun'15

Supporters

Christopher Showerman          

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15

Jun'15

Ready To Begin My Journey Back To Fitness

I know that most probably think that I am being overly critical about my figure but the body you see …

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14

Jun'15

Assessment Tips for Pilates Instructors

When I was fresh out of my Pilates training program the hardest thing for me to really wrap my head …

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About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

Testimonials

Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I'm sure all of us have experienced changes in our bodies since giving birth & Lencola was able to address those...Read more

Whitney B.

Mother

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Saturday, January 13th, 2018 at 5:10pm
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Friday, January 12th, 2018 at 9:24pm
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Thursday, January 11th, 2018 at 12:11pm
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Thursday, January 11th, 2018 at 8:10am
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