All posts by Lencola Green

11

Apr'17

First Steps To Postpartum Recovery

  From the moment of conception there is no doubt your body changes drastically especially when you deliver your baby …

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25

Mar'17

How Often Are You Detoxing?

There is a lot of buzz about detoxing, but the truth is, you are always doing it. Detoxing is very …

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10

Aug'16

How to Cultivate a Fitness Mindset

I hear it on a regular basis from my students, “I don’t have your natural abilities and could never do …

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26

Jun'15

Supporters

Christopher Showerman          

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15

Jun'15

Ready To Begin My Journey Back To Fitness

I know that most probably think that I am being overly critical about my figure but the body you see …

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14

Jun'15

Assessment Tips for Pilates Instructors

When I was fresh out of my Pilates training program the hardest thing for me to really wrap my head …

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About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

California Pilates: sustainable fitness through injury prevention

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