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    I am currently looking of 5 women who want to start the road to postpartum fitness and nutrition. Email me today lencola@capilates.com to find out more.
    This program is customized private coaching for mothers. Combine NUTRITION90, priorites, fundamentals, strength, and conditioning training over 1 years time. We work together in-person, online, over the phone, text and email to rehab your core, motivate and transform your nutrition.

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    PRIVATE COURSE
    • PRIVATE
    • 1 week, 3 days

    About California Pilates

    California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

    Testimonials

    Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I'm sure all of us have experienced changes in our bodies since giving birth & Lencola was able to address those...Read more

    Whitney B.

    Mother

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