Course Curriculum

PRIORITIES
NUTRITION 30 00:00:00
GOALS
Yearly Goals 00:00:00
BODY COMPOSITION
MEAL PREP 101
EATING 101
SENSORY ACUITY
ACCOUNTABILITY
COMING SOON
  • COMING SOON
  • 1 week, 3 days

About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

Testimonials

Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I'm sure all of us have experienced changes in our bodies since giving birth & Lencola was able to address those...Read more

Whitney B.

Mother

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