Roll Up

« Back to Glossary Index

Videos:

Images:

Description:
Set up:
Action:
Modifications/Variations:
Warnings/Contraindications:
What you may feel:
Technique/Cues:
 
*** There are many schools of Pilates which have many different techniques and choreographies applied to the same exercises. The information contained within this website by no means is meant to replace the advice, judgment and expertise of a fitness professional. If you are ever unsure about how to perform an exercise contact a fitness professional who can guide you and watch your body move through the exercise. As with all physical activity consult your physician before beginning a regimen, use sound judgment, listen to your body, and know your limits. ***
« Back to Glossary Index
May 4, 2015

0 responses on "Roll Up"

Leave a Message

About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

California Pilates: sustainable fitness through injury prevention

Instagram

Friday, April 28th, 2017 at 1:46pm
  • 15
  • 0
Sunday, April 16th, 2017 at 2:10pm
  • 41
  • 1
Saturday, April 15th, 2017 at 11:30am
  • 60
  • 7
Wednesday, April 12th, 2017 at 6:47pm
  • 56
  • 3
Sunday, April 9th, 2017 at 3:15pm
  • 22
  • 2
Thursday, March 30th, 2017 at 7:22pm
  • 45
  • 2
Sunday, March 26th, 2017 at 9:49am
  • 52
  • 2
Friday, March 24th, 2017 at 11:52am
  • 28
  • 1
top
California Pilates LLC 2017 © All rights reserved.
X