Protein Pancakes

Protein Pancakes
Yields 8
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
170 calories
20 g
52 g
7 g
5 g
2 g
88 g
114 g
4 g
0 g
5 g
Nutrition Facts
Serving Size
88g
Yields
8
Amount Per Serving
Calories 170
Calories from Fat 66
% Daily Value *
Total Fat 7g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 52mg
17%
Sodium 114mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
3%
Sugars 4g
Protein 5g
Vitamin A
3%
Vitamin C
0%
Calcium
12%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1cup gluten free flour blend
  2. 1/4 cup quick oats
  3. 1/4 cup almond meal
  4. 2 tsp baking powder
  5. 1/4 tsp salt
  6. 1/2 tsp cinnamon
  7. 1 tbsp sugar
  8. 1cup organic wallaby Greek yogurt
  9. 1/2 cup organic milk
  10. 1 tsp vanilla extract
  11. 2 eggs
  12. 2 tbsp oil
Instructions
  1. Combine all ingredients until fairly smooth.
  2. Let sit while pan is warming.
  3. Enjoy!
Notes
  1. I like making smaller pancakes because they are easier to store, freeze and reheat for the kiddo.
beta
calories
170
fat
7g
protein
5g
carbs
20g
more
California Pilates http://www.capilates.com/
August 12, 2015

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