100% OF PREGNANT WOMEN HAVE A DIASTASIS RECTI AT THE END OF THEIR PREGNANCY

33% OF POSTPARTUM WOMEN EXPERIENCE URINARY INCONTINENCE

15% OF WOMEN HAVE SYMPTOMS OF POSTPARTUM DEPRESSION A YEAR
(THAT’S 600,000 IN THE US ALONE!)

15 WEEKS MINIMUM TO REGAIN CONTROL OF THE PELVIC FLOOR AND ABDOMINAL MUSCLES

12 MONTHS BEFORE THE CORE REGAINS ITS ORIGINAL CHARACTERISTICS

QUICK POSTPARTUM RECOVERY GUIDE

Lencola Green is a comprehensively trained Pilates instructor with extensive training in women’s health and nutrition. She specializes in postpartum recovery, core training, pelvic health and is an advocate for healing the body naturally through nutrition after childbirth.
Fill out the form below and receive a copy of the “Quick Guide To Postpartum Recovery ” in your email today to get a taste of what California Pilates is all about and start your journey today.

 

About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

California Pilates: sustainable fitness through injury prevention

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