Shrimp Burgers

Shrimp Burgers
Yields 6
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Total Time
45 min
Total Time
45 min
148 calories
5 g
160 g
6 g
18 g
1 g
124 g
747 g
1 g
0 g
5 g
Nutrition Facts
Serving Size
124g
Yields
6
Amount Per Serving
Calories 148
Calories from Fat 53
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 160mg
53%
Sodium 747mg
31%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
11%
Sugars 1g
Protein 18g
Vitamin A
12%
Vitamin C
29%
Calcium
8%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lbs of large peeled and deveined raw shrimp
  2. 1/2 red bell pepper minced
  3. 1/4 cup minced fennel
  4. 2 shallots minced
  5. 1tbsp chives
  6. 1tbsp fennel fronds
  7. 1 tsp minced orange zest
  8. 1/2 bulb of roasted garlic smashed/minced
  9. Avocado oil for cooking
  10. Salt pepper to taste
Instructions
  1. Roast garlic. Chop the top, drizzle with oil and broil on the middle rack at 375˚ F.
  2. 10-15mins (in a toaster oven) or until soft.
  3. Place half the shrimp in a food processor and pulse until it is a chunky paste.
  4. Chop the remaining shrimp into small chunks.
  5. Combine both in a large bowl.
  6. Heat pan to medium high heat.
  7. Add avocado oil and shallots. Cook for 2 minutes.
  8. Add fennel. Cook for 2 more minutes.
  9. Finally add the red peppers and cook until soft.
  10. Remove from heat and add the remaining ingredients including the roasted garlic .
  11. After mixture has cooled combine it with the shrimp.
  12. Form tightly packed burgers.
  13. Cook it a medium high heat oiled pan.
beta
calories
148
fat
6g
protein
18g
carbs
5g
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California Pilates http://www.capilates.com/
August 12, 2015

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