Post-natal Assesment

Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I’m sure all of us have experienced changes in our bodies since giving birth & Lencola was able to address those *sensitive* issues while still making me feel comfortable.

She explained everything in such a way that was easy for me to understand, she even had a little plastic pelvis model to make clear what she was discussing. I left the session with a lot more knowledge than I came in with & she gave me exercises I can easily perform at home.

The session was an hour long, basically a free personal training session with someone who specializes in post-natal care. I highly, HIGHLY, highly recommend signing up for a session with her if you haven’t done so yet. She literally changed the way I will be working out. So fantastic!

Thank you Lencola!


Whitney B. Mother

About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

California Pilates: sustainable fitness through injury prevention


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