GO DEEPER WITH OUR INTEGRATED APPROACH STRENGTH BUILDING

Host one of our workshops in your studio to bring thoughtful, current information to your teachers, students and community.

1 Day Event:

Core Care – Fundamentals: This 2.5 hour event is for postpartum women who want to understanding how to find and connect with their core muscles. Go beyond traditional core exercises. Get the low down on hormones, nutrition, pelvic and women health. Get answers to why you may be feel not quite normal. We start with a group core assessment then enjoy cocktails and questions. Hostesses receive a credit towards private training based on the number of participants. (10 people min)(mat and prop based)

2 Day Workshops:

Core Connect: This 14 hour course is for Pilates and fitness professionals. Dive into the current research used to assess the post-natal body so that you can guide your clients throughout their recovery. Gain skills to give your clients realistic expectations, information about sensitive issues, custom programming and let them know when they should consult a women’s health physiotherapist. You will leave knowing how to assess/analyze your clients seated, standing, prone, supine, in static positions and in motion. You will have a greater appreciation for tensegrity, the pelvis and thorax! (20 people max)(mat and prop based)

1 Day Workshops:

Reformer Progressions: This 8 hour course is for Pilates professionals. Gain technique and insight on to creating reformer classes that train clients into challenging reformer exercises such as tendon stretch, twist, snake, front spits, balance control back and more. (10 people max)(reformer and prop based) 

 

Master Class:

Have your clients experience a 2 hr Core Connect class. They will leave with a deeper understanding of how to use their core when executing Pilates exercises and throughout life. (25 people max)(mat and prop based)

Reformer Progressions: This 2 hr session will guide students through a progression of Pilates exercises. Studio owners will set an intention for which challenging exercise they want to focus and students will be led through a series of exercises for skill building and execution (ex: thoracic mobility, thoracic stability,  perfect push-ups, standing balance, handstand/inversion conditioning, body weight/strength training).  (10 people max)(reformer, mat and prop based)

 

Private & Semi-Private Training:

Book Private or small group sessions for any workshop listed.

Dates and locations for our current workshops.

We look forward to seeing you!

november, 2017

10nov10:00 am- 10:50 amCP Control Barre 1.5CLUB PILATES LAFAYTETTE10:00 am - 10:50 am PST Event Organized By: Lencola

10nov11:00 am- 11:50 amCP Cardio Sculpt (Jump) 1CLUB PILATES LAFAYTETTE11:00 am - 11:50 am PST Event Organized By: Lencola

10nov12:00 pm- 12:50 pmCP Reformer Flow 1CLUB PILATES LAFAYTETTE12:00 pm - 12:50 pm PST Event Organized By: Lencola

17nov10:00 am- 10:50 amCP Control Barre 1.5CLUB PILATES LAFAYTETTE10:00 am - 10:50 am PST Event Organized By: Lencola

17nov11:00 am- 11:50 amCP Cardio Sculpt (Jump) 1CLUB PILATES LAFAYTETTE11:00 am - 11:50 am PST Event Organized By: Lencola

 

december, 2017

1dec10:00 am- 10:50 amCP Control Barre 1.5CLUB PILATES LAFAYTETTE10:00 am - 10:50 am PST Event Organized By: Lencola

1dec11:00 am- 11:50 amCP Cardio Sculpt (Jump) 1CLUB PILATES LAFAYTETTE11:00 am - 11:50 am PST Event Organized By: Lencola

1dec12:00 pm- 12:50 pmCP Reformer Flow 1CLUB PILATES LAFAYTETTE12:00 pm - 12:50 pm PST Event Organized By: Lencola

8dec10:00 am- 10:50 amCP Control Barre 1.5CLUB PILATES LAFAYTETTE10:00 am - 10:50 am PST Event Organized By: Lencola

8dec11:00 am- 11:50 amCP Cardio Sculpt (Jump) 1CLUB PILATES LAFAYTETTE11:00 am - 11:50 am PST Event Organized By: Lencola

About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

Testimonials

Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I'm sure all of us have experienced changes in our bodies since giving birth & Lencola was able to address those...Read more

Whitney B.

Mother

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