Live, On-demand and Custom Courses to deepen your connection

Learn to build a functional foundation for fitness

California Pilates is a progressive Pilates and movement studio offering streaming workout videos, mentorship for instructors, and on-demand web based courses. We take a whole body approach towards creating fitness routines for students. Our programs offer both Classical and Contemporary styles of Pilates to give students a well rounded education and set them up for the various studio settings.

Our methods employ the principles of: awareness, breath, control, balance, stability, mobility, flexibility, strength, releasing, alignment, range of motion, co- activation, interoception and proprioception. We give our clients the tools necessary to see progress in their health and fitness routines by giving quality informed instruction. One complaint many people have about gyms is the lack of individualized attention and that they are intimidated by the equipment. Our master trainer Lencola has over 16+ years of experience teaching movement so she is able to efficiently communicate how to use and set up each piece of equipment for your class. Her in-depth knowledge will empower and help you apply your new skills towards daily activities and partake in independent workouts safely.

Our videos range from beginner to advanced and teach you how to progress your workouts and what areas of your body need to be strengthened, stretched, released, adjusted, or mobilized. Start your journey today!

California Pilates has a cultural foundation of giving and empowerment. The aim is not only enrich the physical body through fitness but also nurture the emotional/spiritual side of its students.

We have created a unique exercise environment to promote confidence in our clients allowing them to achieve personal goals and healthy movement habits. We place high value on assessment, core training, strengthening and conditioning so that our clients achieve true strength, flexibility and mobility. Educating participants on the differences is a cornerstone of our approach so they can move with ease and strength. Join us so you can build a solid foundation to prevent injury and thrive in a healthy lifestyle.

California Pilates offers streaming video workouts ranging from beginner to advanced. Workouts are filmed and uploaded regularly for students to enjoy.

California Pilates offers instructor lead online courses allowing students to progress together in a community environment. Instructor led courses give participants well rounded detailed information delivered through video, audio, pdf, quizzes and practical assignments.

Our teacher training programs and workshops aim to not only meet but exceed industry standards. We pride ourselves on transparency in order to help students make the best decisions regarding their education and career journey. Our standards of education are designed to help students grow with the industry as well as drive it forward.


[ Founder & Master Trainer ]
I am a comprehensively trained Master Pilates instructor (teacher of teachers) with 16+ years of experience. My main goal is to empower new and seasoned teachers to thrive and strategize.  
I continue to be a lifelong student of Kinesiology with a focus in women’s health and nutrition. I specialize in exercise progressions, postpartum fitness, core training, pelvic health and advocates for healing the body through conservative interventions.
My diverse background and education lends to helping people navigate life situations, get fit, recover from injury and thrive. Thankfully, my super power is being able to see all the little pieces of a puzzle and help organize them into attainable goals.
There is no quick fix, miracle pill or drink that will break habits but having me as an advocate in your corner to inspire and guide you will get you to plus beypnd your goals.  
I began my 800 hrs Pilates journey in 2004 in Memphis, TN with Valeria Russell and Susan Himes-Powers and have traveled all over the US teaching. I comes from a gymnastics and kinesiology background so I incorporate many gymnastic strength training concepts into my classes. I am versed in all Pilates equipment and props, barre, TRX, Bosu, gliders, vinyasa and hatha yoga as well as stall bars, body weight training, run mechanics and plyometric training.  
My postnatal training was completed with Diane Lee in British Colombia. The ISM Women’s Health course is a comprehensive and ongoing mentorship that teaches instructors how to identify, manipulate and create programs based on findings. The cornerstone of the program is to release tight muscles, align bones, connect the brain to the muscles and move to solidify the connections. I implement the ISM (Intergrated Systems Model) into all of my private sessions and classes.
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