Live, On-demand and Teacher Training Courses to deepen your connection

Learn to build a functional foundation for fitness


[ Founder & Master Trainer ]
I am a comprehensively trained Master Pilates instructor (teacher of teachers) with 16+ years of experience. My main goal is to empower new and seasoned teachers to thrive and strategize.  
I continue to be a lifelong student of Kinesiology with a focus in women’s health and nutrition. I specialize in exercise progressions, postpartum fitness, core training, pelvic health and advocates for healing the body through conservative interventions.
My diverse background and education lends to helping people navigate life situations, get fit, recover from injury and thrive. Thankfully, my super power is being able to see all the little pieces of a puzzle and help organize them into attainable goals.
There is no quick fix, miracle pill or drink that will break habits but having me as an advocate in your corner to inspire and guide you will get you to plus beyond your goals.  
I began my 800 hrs Pilates journey in 2004 in Memphis, TN with Valeria Russell and Susan Himes-Powers and have traveled all over the US teaching. I comes from a gymnastics and kinesiology background so I incorporate many gymnastic strength training concepts into my classes. I am versed in all Pilates equipment and props, barre, TRX, Bosu, gliders, vinyasa and hatha yoga as well as stall bars, body weight training, run mechanics and plyometric training.  
My postnatal training was completed with Diane Lee in British Colombia. The ISM Women’s Health course is a comprehensive and ongoing mentorship that teaches instructors how to identify, manipulate and create programs based on findings. The cornerstone of the program is to release tight muscles, align bones, connect the brain to the muscles and move to solidify the connections. I implement the ISM (Intergrated Systems Model) into all of my private sessions and classes.
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