All posts by Lencola

11

Apr'20

First Steps To Postpartum Recovery

  From the moment of conception there is no doubt your body changes drastically especially when you deliver your baby …

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25

Mar'20

How Often Are You Detoxing?

There is a lot of buzz about detoxing, but the truth is, you are always doing it. Detoxing is very …

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10

Aug'19

How to Cultivate a Fitness Mindset

I hear it on a regular basis from my students, “I don’t have your natural abilities and could never do …

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14

Jun'19

Assessment Tips for Pilates Instructors

When I was fresh out of my Pilates training program the hardest thing for me to really wrap my head …

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