All posts by Lencola

18

Sep'20

Finding Your Teaching Voice

“Practicing is where you work out the kinks in flow, spring changes, timing, music, intensity level and if you are …

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15

Aug'20

The Art of Cueing Pilates Exercises

A big topic many of my teacher trainees asks about is cueing and how to get a large group flowing  …

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17

Jul'20

15 Ways Pilates Teachers Can Find Inspiration

Anytime I find myself feeling stagnant in my teaching it’s usually because I have been neglecting self practice. I am …

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12

Jul'20

Gluten Free Sesame Chicken

  A much loved family recipe! When I was diagnosed with Celiac disease the one thing I missed the most …

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11

Apr'20

First Steps To Postpartum Recovery

  From the moment of conception there is no doubt your body changes drastically especially when you deliver your baby …

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25

Mar'20

How Often Are You Detoxing?

There is a lot of buzz about detoxing, but the truth is, you are always doing it. Detoxing is very …

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