All posts by Lencola

13

Jun'15

Core Training

If you search the internet for “core training” you get tons of articles on workouts that will give you six …

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06

Jun'15

Core Conditioning

Core conditioning takes place after both core training and strengthening are acquired. Core conditioning is when the fun really begins …

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06

Jun'15

Core Strengthening

Core strengthening is the second essential component to developing a balanced accessible core. Often times core strengthening begins prematurely. As …

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02

Jun'15

Post-rehab fitness

For those that have been injured and have been released from physical therapy, the chances of re-injury can be greater. Post …

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