Blog

11

Apr'17

First Steps To Postpartum Recovery

  From the moment of conception there is no doubt your body changes drastically especially when you deliver your baby …

Read More

25

Mar'17

How Often Are You Detoxing?

There is a lot of buzz about detoxing, but the truth is, you are always doing it. Detoxing is very …

Read More

10

Aug'16

How to Cultivate a Fitness Mindset

I hear it on a regular basis from my students, “I don’t have your natural abilities and could never do …

Read More

26

Jun'15

Supporters

Christopher Showerman          

Read More

15

Jun'15

Ready To Begin My Journey Back To Fitness

I know that most probably think that I am being overly critical about my figure but the body you see …

Read More

14

Jun'15

Assessment Tips for Pilates Instructors

When I was fresh out of my Pilates training program the hardest thing for me to really wrap my head …

Read More

About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

Testimonials

Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I'm sure all of us have experienced changes in our bodies since giving birth & Lencola was able to address those...Read more

Whitney B.

Mother

Instagram

Tuesday, January 15th, 2019 at 9:02am
  • 29
  • 4
Wednesday, January 9th, 2019 at 8:33am
  • 31
  • 6
Friday, January 4th, 2019 at 2:14pm
  • 41
  • 7
Friday, January 4th, 2019 at 1:56pm
  • 42
  • 4
Wednesday, January 2nd, 2019 at 7:30pm
  • 55
  • 7
Tuesday, January 1st, 2019 at 9:59am
  • 15
  • 0
Monday, December 31st, 2018 at 5:10pm
  • 41
  • 4
Friday, December 28th, 2018 at 11:45pm
  • 25
  • 2
top

California Pilates LLC 2017 Β© All rights reserved.

X