Finding Your Teaching Voice

“Practicing is where you work out the kinks in flow, spring changes, timing, music, intensity level and if you are …Read More

Profile PhotoLencolaSeptember 18, 2020

The Art of Cueing Pilates Exercises

A big topic many of my teacher trainees asks about is cueing and how to get a large group flowing  …Read More

Profile PhotoLencolaAugust 15, 2020

15 Ways Pilates Teachers Can Find Inspiration

Anytime I find myself feeling stagnant in my teaching it’s usually because I have been neglecting self practice. I am …Read More

Profile PhotoLencolaJuly 17, 2020

Gluten Free Sesame Chicken

  A much loved family recipe! When I was diagnosed with Celiac disease the one thing I missed the most …Read More

Profile PhotoLencolaJuly 12, 2020

First Steps To Postpartum Recovery

  From the moment of conception there is no doubt your body changes drastically especially when you deliver your baby …Read More

Profile PhotoLencolaApril 11, 2020

How Often Are You Detoxing?

There is a lot of buzz about detoxing, but the truth is, you are always doing it. Detoxing is very …Read More

Profile PhotoLencolaMarch 25, 2020
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