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I hear it on a regular basis from my students, “I don’t have your natural abilities and could never do what you do.” We all have different body types and physiology but anyone can create a healthy lifestyle.   Having negative self-image and thoughts automatically puts you at a disadvantage. Every thought you have releases […]

When I was fresh out of my Pilates training program the hardest thing for me to really wrap my head around was how to properly assess and gather information about a client so that I can best serve them through the Pilates method. I knew that I was supposed to give them the studio intake […]

If you search the internet for “core training” you get tons of articles on workouts that will give you six pack abs and a chiseled middle but what many of the articles fail to address is that there is a difference between core training and core strengthening. The definition of training is: a process by which […]