Core Conditioning
California Pilates > Core Conditioning
Core Conditioning
06
Jun
Core conditioning takes place after both core training and strengthening are acquired. Core conditioning is when the fun really begins and the skills acquired during training and strengthening are put to use. Exercises that challenge the integrity and dynamic nature of the core muscles come into play at this stage. Dissociation (moving only the necessary […]
Tags: core conditioning , fitness , injury prevention , physical therapy , Pilates , post-natal , pre-natal ,
Post-rehab fitness
02
Jun
For those that have been injured and have been released from physical therapy, the chances of re-injury can be greater. Post rehab fitness is more effective if a person trains in a controlled environment for functional/practical use before trying to jump right back to sport. Here are a few tips to consider: Know why and how […]