Core Conditioning

Core conditioning takes place after both core training and strengthening are acquired. Core conditioning is when the fun really begins and the skills acquired during training and strengthening are put to use. Exercises that challenge the integrity and dynamic nature of the core muscles come into play at this stage. Dissociation (moving only the necessary […]

For those that have been injured and have been released from physical therapy, the chances of re-injury can be greater. Post rehab fitness is more effective if a person trains in a controlled environment for functional/practical use before trying to jump right back to sport. Here are a few tips to consider: Know why and how […]