Core Strengthening

Core strengthening is the second essential component to developing a balanced accessible core. Often times core strengthening begins prematurely. As mentioned in the “Core Training” blog the two terms are not the same. Ideally core strengthening can start after: All barriers that inhibit the desired movement are addressed. All deep and superficial muscles systems are […]

For those that have been injured and have been released from physical therapy, the chances of re-injury can be greater. Post rehab fitness is more effective if a person trains in a controlled environment for functional/practical use before trying to jump right back to sport. Here are a few tips to consider: Know why and how […]