Lencola Green’s personal blog and journey.



How to Cultivate a Fitness Mindset

I hear it on a regular basis from my students, “I don’t have your natural abilities and could never do …

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Assessment Tips for Pilates Instructors

When I was fresh out of my Pilates training program the hardest thing for me to really wrap my head …

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About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.


Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I'm sure all of us have experienced changes in our bodies since giving birth & Lencola was able to address those...Read more

Whitney B.



Tuesday, January 15th, 2019 at 9:02am
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Wednesday, January 9th, 2019 at 8:33am
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Friday, January 4th, 2019 at 2:14pm
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Friday, January 4th, 2019 at 1:56pm
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Wednesday, January 2nd, 2019 at 7:30pm
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Tuesday, January 1st, 2019 at 9:59am
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Monday, December 31st, 2018 at 5:10pm
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Friday, December 28th, 2018 at 11:45pm
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