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First Steps To Postpartum Recovery
From the moment of conception there is no doubt your body changes drastically especially when you deliver your baby and placenta. Hormones trigger many imbalances and fluctuations making you feel like a hurricane just hit you, no matter how much you plan. If you are one of the lucky women, your physical appearance will […]
Ready To Begin My Journey Back To Fitness
[divider style=”clear”] I know that most probably think that I am being overly critical about my figure but the body you see above is the product of minimal to no fitness. What little muscle tone I have is from lifting my 35 pound child and what is left from a lifetime of fitness. I did […]