You have several places within capilates.com to connect with me and other instructors. Email: Lencola@capilates.com Phone: 1 (901) 262-4301 Student Forum Facebook: Lencola Green or California Pilates Instagram Facebook Comments on this Connect Page You can find me, Lencola Green or California Pilates to help you out. Be sure you follow California Pilates so you can tag me in comments. Please tag me by replying to a comment or putting the @ symbol before my name.