CORE CARE – NUTRITION30

0 STUDENTS ENROLLED
    If you are ready to create healthy habits and learn to align your nutrition with your femininity to create vitality, then you are in the right place. Learn how nutrition can balance hormones, burn fat, level blood sugar, supercharge your energy, increase  libido and make adulting easier. 
    CORE CARE – NUTRITION30 is designed for postpartum women. The program helps you create a sustainable lifestyle without intense calorie restrictions or strict meal plans. NUTRITION30 considers food and water both as the fuel keeping our body functioning and the medicine for healing. When used wisely, food can keep your mood even, banish bloating, make your skin glow and relieve symptoms caused by your ever changing menstrual cycle or occasional night of partying.
    If you value or want to embrace eating organic whole foods, are curious how to use your menstrual cycle work to shed weight, learn to level your moods naturally or make food work for you, then our NUTRITION30 course is great for you.
    Get all your questions answered: 1) Click the curriculum tab to the left for a sneak peek at what you will learn, 2) attend one of our live courses or 3) book a private session. 

    Course Curriculum

    PRIORITIES
    NUTRITION 30 00:00:00
    GOALS
    Yearly Goals 00:00:00
    BODY COMPOSITION
    MEAL PREP 101
    EATING 101
    SENSORY ACUITY
    ACCOUNTABILITY

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    • 1 week, 3 days

    About California Pilates

    California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

    Testimonials

    Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I'm sure all of us have experienced changes in our bodies since giving birth & Lencola was able to address those...Read more

    Whitney B.

    Mother

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