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Pilates Mat – Foundations
In this course you will be introduced to the Pre Pilates concepts. These concepts and moves are the foundation of …
In this course you will be introduced to the Pre Pilates concepts. These concepts and moves are the foundation of Pilates and will be the building blocks you will call upon through out your Pilates teacher training and career. Every time you train a client, observe a class, or move your body you will return to these foundational concepts because they will be the baseline requirements to perform Pilates exercises.
- Guiding Pilates Principles
- Breathing for Pilates.
- Identify neutral spine and pelvic positioning
- Shoulder mobility and stability
- Core Engagement
- Spinal Flexion, Rotation, Hyperextension
- Leg positions and how levers create challenge
- Spinal articulation
- Balancing the body
- Stability vs Mobility
You will learn 15+ pre-Pilates exercises in this course including the how, why, and applications of the exercise. We will touch on special populations for each move and how to integrate them into class programming. This is not a stand alone course but a precursor to all of our Pilates courses to prepare you to become a Pilates professional. This course is combined with our live online offerings and/or in-person instruction in your local area to give you a well rounded education.
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