6.0 Mat Teacher Training Course Workshops

This course contains the recordings of the live course workshops. If you are unable to attend the live trainings these recordings are the next best thing. 

  • Foundational Lectures
  • Pre-pilates
  • All Pilates Exercises
  • Exercises Using Props
  • Teaching Techniques
  • Injuries and Special Populations

Who is the target audience?

  • Current Students signed up for a teacher training with California Pilates
  • Those looking to learn about Pilates teacher training and the profession of Pilates

Learning a new skill or changing a career can be is very intimidating. This course will help you get a deeper understanding of the Pilates method, movement principles and teaching. There are lots of example documents and resources you will be able to utilize in your teaching. The Pilates industry has many tracks and contradicting opinions so it’s nice to have a guide and jumping off point.

I have spent a lot of time deconstructing what it takes to thrive in the Pilates industry and this course is where you should focus your attention first  so you can avoid pitfalls later.

Phase 1 Foundations

1
Deep Core Engagement
2
Postural Analysis
1 hour 48 minutes
3
Anatomy Movements: 1
1 hour 28 minutes
4
Anatomy Movements: 2
1 hour 7 minutes
5
Breathing
1 hour
6
Pre-Pilates
2 hours

Phase 2 Exercises

1
Mat 1 Part 1
2
Mat 1 Part 2
3
Mat 2 Part 1
4
Mat 2 Part 2
5
Mat 3 Part 1
6
Mat 3 Part 2
7
Magic Circle
8
Swiss Ball
9
Small Ball and Yoga Blocks
10
Therapy Bands
11
Loop Bands
12
Foam Roller

Phase 3 Teaching

1
Teaching: Class Creation
56 mins
2
Teaching: Cuing
3
Teaching: Levers and Levels
4
Teaching: Progressions
5
Practice Teaching (up to 10 hours online)

Phase 4 ISP

1
Special Populations Presentations

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Lectures: 24
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