California Pilates
6.0 Mat Teacher Training Course Workshops
Back to Dashboard

Hey there, great course, right? Do you like this course?

All of the most interesting lessons further. In order to continue you just need to purchase it

Get course

Course sections

Section 1
Phase 1 Foundations
1
Deep Core Engagement
2
Postural Analysis
3
Anatomy Movements: 1
4
Anatomy Movements: 2
5
Breathing
6
Pre-Pilates
Section 2
Phase 2 Exercises
1
Mat 1 Part 1
2
Mat 1 Part 2
3
Mat 2 Part 1
4
Mat 2 Part 2
5
Mat 3 Part 1
6
Mat 3 Part 2
7
Magic Circle
8
Swiss Ball
9
Small Ball and Yoga Blocks
10
Therapy Bands
11
Loop Bands
12
Foam Roller
Section 3
Phase 3 Teaching
1
Teaching: Class Creation
2
Teaching: Cuing
3
Teaching: Levers and Levels
4
Teaching: Progressions
5
Practice Teaching (up to 10 hours online)
Section 4
Phase 4 ISP
1
Special Populations Presentations

Phase 2 Exercises

Mat 1 Part 1

Lesson is locked. Please Buy course to proceed.

Phase 1 Foundations Pre-Pilates
Complete
Phase 2 Exercises Mat 1 Part 2
This website uses cookies and asks your personal data to enhance your browsing experience.
Ok, I agree Privacy Policy