California Pilates
6.0 Mat Teacher Training Course Workshops
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Course sections

Section 1
Phase 1 Foundations
1
Deep Core Engagement
2
Postural Analysis
3
Anatomy Movements: 1
4
Anatomy Movements: 2
5
Breathing
6
Pre-Pilates
Section 2
Phase 2 Exercises
1
Mat 1 Part 1
2
Mat 1 Part 2
3
Mat 2 Part 1
4
Mat 2 Part 2
5
Mat 3 Part 1
6
Mat 3 Part 2
7
Magic Circle
8
Swiss Ball
9
Small Ball and Yoga Blocks
10
Therapy Bands
11
Loop Bands
12
Foam Roller
Section 3
Phase 3 Teaching
1
Teaching: Class Creation
2
Teaching: Cuing
3
Teaching: Levers and Levels
4
Teaching: Progressions
5
Practice Teaching (up to 10 hours online)
Section 4
Phase 4 ISP
1
Special Populations Presentations

Phase 1 Foundations

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