4.0 Pilates Mat Anatomy Teacher Training
Deepen your knowledge about anatomy and movement to make it easier it is to design but teach safe and effective movement classes.
Main Features
- Work with many body types
- Identify functional limitations
- Identify bones and the different types
- Identify muscles groups and their functions
- Use anatomy terminology
- Applied Anatomy teach tips
Who is the target audience?
- Current Students signed-up for teacher training with California Pilates
- Those looking to learn about the profession of Pilates
Anatomy Course Overview
1
Course Overview - Pilates Anatomy
2
Course Waiver - Pilates Anatomy
Anatomy Organization
1
Systems of the Body
2
Anatomical Directions
3
Planes of Motion
4
Joint Movements
5
Anatomical Regions
Bones
1
Bones
2
Joints
3
Landmarks
4
Connective Tissue
5
Quiz - Bones
Muscles
1
Muscle Structure and Function
2
Contraction
3
Breathing
4
Shoulder and Arm
5
Forearm and Hand
6
Spine and Thorax
7
Head, Neck and Face
8
Pelvic Girdle and Thigh
9
Leg and Foot
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