4.0 Pilates Mat Anatomy Teacher Training
Deepen your knowledge about anatomy and movement to make it easier it is to design but teach safe and effective movement classes.
- Work with many body types
- Identify functional limitations
- Identify bones and the different types
- Identify muscles groups and their functions
- Use anatomy terminology
- Applied Anatomy teach tips
Who is the target audience?
- Current Students signed-up for teacher training with California Pilates
- Those looking to learn about the profession of Pilates
Anatomy Course Overview
Course Overview – Pilates Anatomy
Course Waiver – Pilates Anatomy
Systems of the Body
Planes of Motion
Quiz – Bones
Muscle Structure and Function
Shoulder and Arm
Forearm and Hand
Spine and Thorax
Head, Neck and Face
Pelvic Girdle and Thigh
Leg and Foot
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