4.0 Pilates Mat Anatomy Teacher Training

Deepen your knowledge about anatomy and movement to make it easier it is to design but teach safe and effective movement classes.

Main Features

  • Work with many body types
  • Identify functional limitations
  • Identify bones and the different types
  • Identify muscles groups and their functions
  • Use anatomy terminology
  • Applied Anatomy teach tips

Who is the target audience?

  • Current Students signed-up for teacher training with California Pilates
  • Those looking to learn about the profession of Pilates

Anatomy Course Overview

1
Course Overview – Pilates Anatomy
2
Course Waiver – Pilates Anatomy

Anatomy Organization

1
Systems of the Body
2
Anatomical Directions
3
Planes of Motion
4
Joint Movements
5
Anatomical Regions

Bones

1
Bones
2
Joints
3
Landmarks
25
4
Connective Tissue
5
Quiz – Bones
17 questions

Muscles

1
Muscle Structure and Function
2
Contraction
3
Breathing
4
Shoulder and Arm
5
Forearm and Hand
6
Spine and Thorax
7
Head, Neck and Face
8
Pelvic Girdle and Thigh
9
Leg and Foot
Faq Content 1
Faq Content 2

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Get course
Enrolled: 34 students
Duration: 10 hours
Lectures: 19
Video: 9 hours
Level: Advanced
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