1.0 Pilates Mat Foundations: Pre-Pilates

History and Philosophy of Pilates
1
History and Philosophy of Pilates
2
A Pilates Primer: The Millennium Edition
3
Guiding Pilates Principles
4
History and Philosophy of Pilates
Pre-Pilates Mat Videos
1
Breathing
2
Arm Reaches
3
Ribcage Control
4
Cactus Arms
5
Shoulder Shrugs
6
Shoulder Circles
7
Angels
8
Neutral Spine
9
Bridging and Pelvic Tilts
10
C-Curve
11
Chest Lift
12
Chest Lift With Rotation
13
Table Top
14
Toe Taps
15
Knee Folds
16
Chest Lift With Tabletop Legs
17
Oblique Toe Taps
18
Balance Point
19
Stacking the Spine
Productivity Hacks to Get More Done in 2018
— 28 February 2017
- Facebook News Feed Eradicator (free chrome extension) Stay focused by removing your Facebook newsfeed and replacing it with an inspirational quote. Disable the tool anytime you want to see what friends are up to!
- Hide My Inbox (free chrome extension for Gmail) Stay focused by hiding your inbox. Click "show your inbox" at a scheduled time and batch processs everything one go.
- Habitica (free mobile + web app) Gamify your to do list. Treat your life like a game and earn gold goins for getting stuff done!