1.0 Pilates Mat Foundations: Pre-Pilates

History and Philosophy of Pilates
1
History and Philosophy of Pilates
2
A Pilates Primer: The Millennium Edition
3
Guiding Pilates Principles
4
History and Philosophy of Pilates
Pre-Pilates Mat Videos
1
Breathing
2
Arm Reaches
3
Ribcage Control
4
Cactus Arms
5
Shoulder Shrugs
6
Shoulder Circles
7
Angels
8
Neutral Spine
9
Bridging and Pelvic Tilts
10
C-Curve
11
Chest Lift
12
Chest Lift With Rotation
13
Table Top
14
Toe Taps
15
Knee Folds
16
Chest Lift With Tabletop Legs
17
Oblique Toe Taps
18
Balance Point
19
Stacking the Spine
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