2.0 Pilates Mat I, II, III Teacher Training

Teaching Concepts
1
Principles of Teaching
2
Guiding Pilates Principles
3
Classical Order
4
Programming
5
Class Creation
Mat 1 (Beginning)
1
Mat Exercises Levels
2
Hundreds
3
Roll Up
4
Single Leg Circle
5
Rolling Like A Ball
6
Single Leg Stretch
7
Double Leg Stretch
8
Spine Stretch
9
Saw
10
Single Leg Kick
11
Side Kick
12
Side Kicks Circles
13
Side Kick Straight Leg Lower Lift
14
Side Kick Passé Développé
15
Side Kick Changement
16
Side Kick Bicycle
17
Side Kick Around the World (Ronde de Jambe)
18
Side Kick Scissors
19
Seal
Mat II (Intermediate)
1
Single Straight Leg Stretch (Scissors)
2
Double Straight Leg Stretch/Lower Lift
3
Criss-cross
4
Open Leg Rocker
5
Double Leg Kick
6
Neck Pull
7
Spine Twist
8
Teaser
9
Swimming
Mat III (Advanced)
1
Rollover
2
Corkscrew
3
Swan Dive
4
Scissors (Shoulder Bridge)
5
Bicycle (Shoulder Bridge)
6
Shoulder Bridge
7
Jackknife
8
Hip Circle
9
Leg Pull Front (Prone)
10
Leg Pull (Leg Pull Up/Back – Supine)
11
Kneeling Side Kick
12
Side Bend
13
Boomerang
14
Crab
15
Rocking On Stomach
16
Control Balance
17
Push Up
Upcoming Courses
— 06 January 2021
Full - January 2021 Intensive Training Dates:
- January 16, 2021 09:00am PST to 4:00pm PST
- January 17, 2021 09:00am PST to 4:00pm PST
- January 23, 2021 09:00am PST to 4:00pm PST
- January 24, 2021 09:00am PST to 4:00pm PST
- January 30, 2021 09:00am PST to 4:00pm PST
- January 31, 2021 09:00am PST to 4:00pm PST
March 2021 6 Intensive Training Dates:
- March 6, 2021 09:00am PST to 4:00pm PST
- March 7, 2021 09:00am PST to 4:00pm PST
- March 13, 2021 09:00am PST to 4:00pm PST
- March 14, 2021 09:00am PST to 4:00pm PST
- March 27, 2021 09:00am PST to 4:00pm PST
- March 28, 2021 09:00am PST to 4:00pm PST
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