2.0 Pilates Mat I, II, III Teacher Training

Teacher
Lencola Green
Category:
Exercise, Mat, Pilates

The primary goal of the Mat I, II, III courses is to introduce you to the beginning, intermediate and advanced exercises in the Pilates mat repertoire. Do not let the word “beginning” be confused with the word “beginner” because the concepts and physical abilities needed to achieve all of the exercises requires dedication and consistent practice.

Main Features

  • Introduction to level I, II, III Classical Pilates mat exercises
  • Basic Pilates history, lineage
  • Introduction to Joseph Pilates’ books: “Return To Life Through Contrology” and “Your Health”
  • Pilates principles and concepts
  • Class creation and cuing 
  • Progressions, variations and modifications of each exercise

Who is the target audience?

  • Current Students signed-up for a teacher training with California Pilates
  • Those looking to learn about the profession of Pilates

The Pre-Pilates course is the prerequisite to this one because it contains the foundational movements and assessment requirements for instructors to teach effectively exercises. 

Get ready to walk through each move and examine the components necessary perform them. You will dive deeper into the order, how to transition between the classical flow of exercises and get creative with the order of exercises to let your personality shine during the Intensive Days.

Teaching Concepts

1
Principles of Teaching
2
Guiding Pilates Principles
3
Classical Order
4
Programming
5
Class Creation

Mat 1 (Beginning)

1
Mat Exercises Levels
2
Hundreds
3
Roll Up
4
Single Leg Circle
5
Rolling Like A Ball
6
Single Leg Stretch
7
Double Leg Stretch
8
Spine Stretch
9
Saw
10
Single Leg Kick
11
Side Kick
12
Side Kicks Circles
13
Side Kick Straight Leg Lower Lift
14
Side Kick Passé Développé
15
Side Kick Changement
16
Side Kick Bicycle
17
Side Kick Around the World (Ronde de Jambe)
18
Side Kick Scissors
19
Seal

Mat II (Intermediate)

1
Single Straight Leg Stretch (Scissors)
2
Double Straight Leg Stretch/Lower Lift
3
Criss-cross
4
Open Leg Rocker
5
Double Leg Kick
6
Neck Pull
7
Spine Twist
8
Teaser
9
Swimming

Mat III (Advanced)

1
Rollover
2
Corkscrew
3
Swan Dive
4
Scissors (Shoulder Bridge)
5
Bicycle (Shoulder Bridge)
6
Shoulder Bridge
7
Jackknife
8
Hip Circle
9
Leg Pull Front (Prone)
10
Leg Pull (Leg Pull Up/Back – Supine)
11
Kneeling Side Kick
12
Side Bend
13
Boomerang
14
Crab
15
Rocking On Stomach
16
Control Balance
17
Push Up

Upcoming Courses

— 06 January 2021

Full - January 2021 Intensive Training Dates:

  • January 16, 2021 09:00am PST to 4:00pm PST
  • January 17, 2021 09:00am PST to 4:00pm PST
  • January 23, 2021 09:00am PST to 4:00pm PST
  • January 24, 2021 09:00am PST to 4:00pm PST
  • January 30, 2021 09:00am PST to 4:00pm PST
  • January 31, 2021 09:00am PST to 4:00pm PST

March 2021 6 Intensive Training Dates:

  • March 6, 2021 09:00am PST to 4:00pm PST
  •  March 7, 2021 09:00am PST to 4:00pm PST
  •  March 13, 2021 09:00am PST to 4:00pm PST
  •  March 14, 2021 09:00am PST to 4:00pm PST
  • March 27, 2021 09:00am PST to 4:00pm PST
  • March 28, 2021 09:00am PST to 4:00pm PST

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Enrolled: 34 students
Duration: 10 hours
Lectures: 50
Video: 2 hours
Level: All Levels
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