3.0 Pilates Mat Props Teacher Training

Magic Circle
1
Teaser
2
Stomach Series
3
Spine Stretch
4
Side Lying
5
Side Kick Kneeling
6
Rollover
7
Rolling Like A Ball
8
Roll Up
9
Quadruped
10
Push Up
11
Open Leg Rocker
12
Magic Circle Placement
Bands
1
Single Leg Stretch, Crisscross
2
Single Leg Circle
3
Jackknife
4
Hundred, Roll Up, Rollover
5
Clam
6
Breathing, Angels, Shoulder Shrugs
Swiss Ball
1
Pilates On the Ball
Fit Ball (small ball)
1
Fit Ball Placement
2
Fit Ball Stomach Series
3
Fit Ball Shoulder Bridge
4
Fit Ball Rolling Like A Ball
5
Fit Ball Open Leg Rocker
6
Fit Ball Hundreds
7
Fit Ball Hip Hinges / Earthquakes
8
Fit Ball Corkscrew
9
Fit Ball Chest Lift
10
Fit Ball Balance Point
Blocks
1
Block Placement
Foam Roller
1
Foam Roller
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