3.0 Pilates Mat Props Teacher Training
This course will take you through some of the many props that can be used with Pilates exercises to enhance them, make them more challenging or ease a client into the work. The Magic Circle, Elastic Bands, Swiss Ball, Fit Ball and Blocks are a great addition to any Pilates workout.
Main Features
- Magic Circle
- Swiss Ball
- Fit Ball
- Infinity Bands and therapy bands
- Blocks
- Foam Roller
What is the target audience?
- Current Students signed up for a teacher training with California Pilates
- Those looking to learn about Pilates teacher training and the profession of Pilates
Learning how to add props to your class can keep things interesting help your clients gain strength faster because they can get to utilize resistance training.
Magic Circle
1
Teaser
2
Stomach Series
3
Spine Stretch
4
Side Lying
5
Side Kick Kneeling
6
Rollover
7
Rolling Like A Ball
8
Roll Up
9
Quadruped
10
Push Up
11
Open Leg Rocker
12
Magic Circle Placement
Bands
1
Single Leg Stretch, Crisscross
2
Single Leg Circle
3
Jackknife
4
Hundred, Roll Up, Rollover
5
Clam
6
Breathing, Angels, Shoulder Shrugs
Swiss Ball
1
Pilates On the Ball
Fit Ball (small ball)
1
Fit Ball Placement
2
Fit Ball Stomach Series
3
Fit Ball Shoulder Bridge
4
Fit Ball Rolling Like A Ball
5
Fit Ball Open Leg Rocker
6
Fit Ball Hundreds
7
Fit Ball Hip Hinges / Earthquakes
8
Fit Ball Corkscrew
9
Fit Ball Chest Lift
10
Fit Ball Balance Point
Blocks
1
Block Placement
Foam Roller
1
Foam Roller
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