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Join me for a gymnastic strength conditioning workout. You need upper body strength, flexibility and mobility as well as significant core strength to maintain a handstand, L-sit, manna and yoga arm balances. Let’s practice together and get strong together.

I know some great drills and flexibility stuff. We will use parallettes, yoga blocks and a few small balls as props during drills. 

• This meetup is not suitable for those who are injured or rehabbing. 

• Be prepared to work smart and hard

• Bring your own mat, towel and water

• Bring your ideas and open mind

• Come at anytime during the workout but make sure you are warmed up if you come 15 minutes later than the start time. Donations are welcome but not required.

See you on the mat!

Cost: Donation $5-$15

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