Core Conditioning

june, 2017

This is a repeating event

13jun9:30 am- 10:30 amCore ConditioningBody Weight Training9:30 am - 10:30 am PST Event Organized By: Lencola Green

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Event Details

Reserve Your Spot
Join me for a gymnastic strength conditioning workout. You need upper body strength, flexibility and mobility as well as significant core strength to maintain a handstand, L-sit, manna and yoga arm balances. Let’s practice together and get strong together.
I know some great drills and flexibility stuff. We will use parallettes, yoga blocks and a few small balls as props during drills. 
• This meetup is not suitable for those who are injured or rehabbing. 
• Be prepared to work smart and hard
• Bring your own mat, towel and water
• Bring your ideas and open mind
• Come at anytime during the workout but make sure you are warmed up if you come 15 minutes later than the start time. Donations are welcome but not required.
See you on the mat!
Cost: Donation $5-$15

Reserve Your Spot

Time

(Tuesday) 9:30 am - 10:30 am PST

Location

Larkey Park (Pumping Station #3)

2861 Buena Vista Ave, Walnut Creek, CA 94597

Organizer

Lencola Green

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