This is a repeating eventnovember 17, 2017 11:00 am
Energetic cardio Pilates This high energy, low-impact class is perfect for the cardio junkie.
Energetic cardio Pilates
This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions incorporate multiple fitness modalities and take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.
*Recommended for those already familiar with basic Pilates
(Friday) 11:00 am - 11:50 am PST
Club Pilates Lafayette
3506 Mt. Diablo Blvd., Ste. E, Lafayette, CA, 94549
Future Event Times in this Repeating Event Series
November 17, 2017 11:00 amNovember 24, 2017 11:00 amDecember 1, 2017 11:00 amDecember 8, 2017 11:00 amDecember 15, 2017 11:00 amDecember 22, 2017 11:00 amDecember 29, 2017 11:00 amJanuary 5, 2018 11:00 am