Flexibility For Arm Balances

Creator and Director of California Pilates. Lencola is very passionate about fitness, women's health and furthering awareness of the Pilates method and it's many applications. She is a Master Instructor who is a teacher of teachers. She holds certifications in Pilates, TRX, Barre, TriggerPoint, Postnatal recovery and CPR. She is formally trained in Kinesiology/Athletic Training with a sports med focus.