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    • Freshness
    • Controversy Corner
      Discuss the taboo things about fitness and staying in-shape. This is a great place to talk about the things that happen to your body because of working-out. Find out how many other people are having the same issue.
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    • Fitness Forum
      Share your tips and secrets to maintaining a life-long fitness routine. Also get advice from our instructors and fitness enthusiasts.
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    • General Forum
      Find answers to frequently asked questions, learn about new features, contests, and events. Help shape the future of California PilatesΒ by providing ideas and feedback.
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    • Meetup (Live Events)
      Join us for free and donation based classes meant to help us grow our personal practices together. Some classes are instructor led but many are practice sessions that will give you more one on one time with an instructor as well as allow you to get pointers from your fellow practitioners. We are a casual easy going group that welcomes all levels. Check us out at www.capilates.com Classes include but are not limited to Pilates, Yoga, handstand conditioning, arm balance conditioning, partner yoga, flexibility, core training and core conditioning.
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    • Natural Strength Building
      This is an place to discuss fitness without supplements or performance enhancer. Share advice on how you achieved your hard-body by sharing nutrition tips, workout intensity, and the amount of time needed to get cut.
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    • Runners Corner
      Share your tips and advice about running, gear, shoes, and what keeps you motivated.
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      Lencola

    • Surgery and Rehab Stories
      Please share your story. This is a great place to share information about an injury, surgical procedure and rehab experience. Please share photos of your X-rays, MRI's, or photos taken throughout your journey. Help others who may be headed down the same path.
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About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

Testimonials

Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I'm sure all of us have experienced changes in our bodies since giving birth & Lencola was able to address those...Read more

Whitney B.

Mother

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