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Lencola @LencolaPilates

Friday, January 31st, 2020 at 1:42pm
#semicircle #reformer #pilates #core #control #strength

🔊The Hills - The Weeknd https://t.co/l0aplznPXM

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Lencola @LencolaPilates

Friday, January 31st, 2020 at 4:13am
My favorite form of therapy. 😉 #pilates #swan #core #reformer #curly #mood #therapy https://t.co/WH1ACeiO6v

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Lencola @LencolaPilates

Friday, January 31st, 2020 at 3:46am
Creating flow with traditional and non-traditional Pilates is a favorite for me. It’s nice to limit myself to a single apparatus or prop and see how I can go around the world. (Swan Prep)
“Nothing Compares 2 U” Chris Cornell
#pilatesreformer #magiccircle #back #pilates https://t.co/rVnROZx1um

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Lencola @LencolaPilates

Friday, November 8th, 2019 at 4:12pm
Club Pilates teacher training in Lafayette, CA is in full swing. Join our next session in January! #dopilatesdolife #clubpilates #pilates #reformer https://t.co/RNBS5pqzZC

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Lencola @LencolaPilates

Friday, November 8th, 2019 at 2:32pm
Coretastic!
#pilates #reformer #progress #core https://t.co/3WC2QMp5km

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Lencola @LencolaPilates

Friday, November 8th, 2019 at 1:34pm
Man I want to run outside today. Air quality blows! https://t.co/SR67mOJfGZ

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