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Protein Pancakes
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Protein Pancakes
2015-06-14 02:18:38
Yields 8
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Nutrition Facts
Serving Size
88g
Yields
8
Amount Per Serving
Calories 170
Calories from Fat 66
% Daily Value *
Total Fat 7g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 52mg
17%
Sodium 114mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
3%
Sugars 4g
Protein 5g
Vitamin A
3%
Vitamin C
0%
Calcium
12%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1cup gluten free flour blend
- 1/4 cup quick oats
- 1/4 cup almond meal
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 tbsp sugar
- 1cup organic wallaby Greek yogurt
- 1/2 cup organic milk
- 1 tsp vanilla extract
- 2 eggs
- 2 tbsp oil
Instructions
- Combine all ingredients until fairly smooth.
- Let sit while pan is warming.
- Enjoy!
Notes
- I like making smaller pancakes because they are easier to store, freeze and reheat for the kiddo.
California Pilates https://www.capilates.com/
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