100% OF PREGNANT WOMEN HAVE A DIASTASIS RECTI AT THE END OF THEIR PREGNANCY
33% OF POSTPARTUM WOMEN EXPERIENCE URINARY INCONTINENCE
15% OF WOMEN HAVE SYMPTOMS OF POSTPARTUM DEPRESSION A YEAR (THAT’S 600,000 IN THE US ALONE!)
15 WEEKS MINIMUM TO REGAIN CONTROL OF THE PELVIC FLOOR AND ABDOMINAL MUSCLES
12 MONTHS BEFORE THE CORE REGAINS ITS ORIGINAL CHARACTERISTICS
QUICK POSTPARTUM RECOVERY GUIDE
Lencola Green is a comprehensively trained Pilates instructor with extensive training in women’s health and nutrition. She specializes in postpartum recovery, core training, pelvic health and is an advocate for healing the body naturally through nutrition after childbirth.
Fill out the form below and receive a copy of the “Quick Guide To Postpartum Recovery ” in your email today to get a taste of what California Pilates is all about and start your journey today.
