Services
100% OF PREGNANT WOMEN HAVE A DIASTASIS RECTI AT THE END OF THEIR PREGNANCY
33% OF POSTPARTUM WOMEN EXPERIENCE URINARY INCONTINENCE
15% OF WOMEN HAVE SYMPTOMS OF POSTPARTUM DEPRESSION A YEAR
(THAT’S 600,000 IN THE US ALONE!)
15 WEEKS MINIMUM TO REGAIN CONTROL OF THE PELVIC FLOOR AND ABDOMINAL MUSCLES
12 MONTHS BEFORE THE CORE REGAINS ITS ORIGINAL CHARACTERISTICS
33% OF POSTPARTUM WOMEN EXPERIENCE URINARY INCONTINENCE
15% OF WOMEN HAVE SYMPTOMS OF POSTPARTUM DEPRESSION A YEAR
(THAT’S 600,000 IN THE US ALONE!)
15 WEEKS MINIMUM TO REGAIN CONTROL OF THE PELVIC FLOOR AND ABDOMINAL MUSCLES
12 MONTHS BEFORE THE CORE REGAINS ITS ORIGINAL CHARACTERISTICS
The only way to know where your are going is to know where you began. My signature postpartum assessment can be divided up into 2 appointments or all in one. It is not a regular training session but a detailed look at your body. We will go through a series of physical tests to see how well your core and body are functioning. We will also talk about women’s health issues many mothers face, set goals and evaluate your nutrition. After all the information is gather it will be made available to you online to help you track your progress.
Complete Postpartum Assessment:
1.Full core assessment (40mins)
Postural analysis (20 mins)
Functional analysis (20 mins)
2. Post-natal Nutritional Consultation (30 mins)
3. Body Composition Measurements (15 mins)
4. Core Care Fundamentals – Online Course
5. Email and Phone support with Lencola
1 1/2 hrs (1 on 1, in person/online) appointment $125
add a custom 20 minute workout video for $65
1 on 1 training can be done in person or remotely via Skype or Google hangout. Whether you just want to chat, have me facilitate a workout or create workout video designed just for you we can do it.
55 minute Pilates and Fitness Training (home, office or outside)(sessions can be split into 25 minutes if physical abilities or availability is limited)
1 – One on One Private $75
4 – One on One Private $300
8 – One on One Private $560
12 – One on One Private $840
36 – One on One Private $2340
Join Kick Ass Moms Program! (Offered once a Year)
This program is highly individualized and takes you through every aspect of postpartum recovery over a 12 month period. It integrates into your lifestyle and is not a one size fits all approach. You will have me to help you every step of the way.
Complete Postpartum Recovery Coaching:
Full core assessment
Postural analysis
Functional analysis
Post-natal Nutritional Consultation
Body Composition
Meal Prep
Menstrual Cycle Charting
Hormones and Nutrition
Core Training
Core Strengthening
Core Conditioning
Flexibility and Mobility
Online Private Course
12 month (online, phone, email, in person for local clients) $297 each month
Your physician may leave a you with more questions than answers after having a baby! Mothers are rarely given nutritional information about how much food they should eat and what foods they should avoid. Nutrition plays a powerful role!
We will talk how you are feeling and address your nutritional needs in order to help you build healthy habits. By the end of this session you will have a good idea of how you can use nutrition to support breastfeeding, get your hormones balanced and lose weight. For a more in-depth analysis inquire about a full “Postpartum Assessment” or join the Kick Ass Moms Program.
30 mins (1 on 1) phone appointment $35
Book A Consultation Today!
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