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Core Training
13
Jun
If you search the internet for “core training” you get tons of articles on workouts that will give you six pack abs and a chiseled middle but what many of the articles fail to address is that there is a difference between core training and core strengthening. The definition of training is: a process by which […]
Core Strengthening
06
Jun
Core strengthening is the second essential component to developing a balanced accessible core. Often times core strengthening begins prematurely. As mentioned in the “Core Training” blog the two terms are not the same. Ideally core strengthening can start after: All barriers that inhibit the desired movement are addressed. All deep and superficial muscles systems are […]
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