core strengthening
California Pilates > core strengthening
Core Strengthening
06
Jun
Core strengthening is the second essential component to developing a balanced accessible core. Often times core strengthening begins prematurely. As mentioned in the “Core Training” blog the two terms are not the same. Ideally core strengthening can start after: All barriers that inhibit the desired movement are addressed. All deep and superficial muscles systems are […]
Tags:
abs ,
core ,
core strengthening ,
fitness ,
injury prevention ,
physical therapy ,
post-natal ,