Pilates

Anytime I find myself feeling stagnant in my teaching it’s usually because I have been neglecting self practice. I am not talking about personal fitness when I say this because taking a class from another person is not necessarily inspiring and sometimes workshops are out of the budget or not convenient. Diving deeper into the […]

Core conditioning takes place after both core training and strengthening are acquired. Core conditioning is when the fun really begins and the skills acquired during training and strengthening are put to use. Exercises that challenge the integrity and dynamic nature of the core muscles come into play at this stage. Dissociation (moving only the necessary […]