pre-natal
California Pilates > pre-natal
Core Conditioning
06
Jun
Core conditioning takes place after both core training and strengthening are acquired. Core conditioning is when the fun really begins and the skills acquired during training and strengthening are put to use. Exercises that challenge the integrity and dynamic nature of the core muscles come into play at this stage. Dissociation (moving only the necessary […]
Tags:
core conditioning ,
fitness ,
injury prevention ,
physical therapy ,
Pilates ,
post-natal ,
pre-natal ,