Creator and Director of California Pilates. Lencola is very passionate about fitness, women's health and furthering awareness of the Pilates method and it's many applications. She is a Master Instructor who is a teacher of teachers. She holds certifications in Pilates, TRX, Barre, TriggerPoint, Postnatal recovery and CPR. She is formally trained in Kinesiology/Athletic Training with a sports med focus.