First Steps To Postpartum Recovery

  From the moment of conception there is no doubt your body changes drastically especially when you deliver your baby and placenta. Hormones trigger many imbalances and fluctuations making you feel like a hurricane just hit you, no matter how much you plan. If you are one of the lucky women, your physical appearance will […]

There is a lot of buzz about detoxing, but the truth is, you are always doing it. Detoxing is very important for women because we have a menstrual cycle that relies on estrogen, progesterone, testosterone, FSH, LSH to regulate femininity, libido, mood, fertility and all the things that make us a woman. Supporting all of […]

If you search the internet for “core training” you get tons of articles on workouts that will give you six pack abs and a chiseled middle but what many of the articles fail to address is that there is a difference between core training and core strengthening. The definition of training is: a process by which […]