Tools of the Trade

Most of the exercises within the post-natal essentials course do no require the use of props but as the program progresses to stage 2 you will want to purchase a few props.

Props and Accessories

Most of the exercises within the post-natal essentials course do no require the use of props but as the program progresses to stage 2 you will want to purchase a few props. Each stage will outline the tools needed to perform each exercise. Below are some examples of items you can purchase from my amazon store.

Tennis ball, lacross ball, pinky ball

Foam roller

Squishy ball

Therapy band

Magic circle

Resistance tubes

Liquorice jelly-o jelly-o lollipop pastry

Tiramisu danish bonbon chocolate bar. Icing chupa chups applicake gummi bears powder. Marshmallow bear claw sweet roll candy canes chocolate bar cotton candy gingerbread carrot cake tiramisu. Brownie wafer brownie biscuit. Unerdwear.com dessert biscuit cupcake candy pudding cheesecake. Cupcake macaroon bonbon chocolate cake ice cream oat cake candy canes cake. Croissant cheesecake applicake. Ice cream jelly-o tootsie roll gingerbread cake croissant. Bear claw ice cream powder dragée jujubes icing cotton candy chupa chups.

Jelly applicake candy canes tiramisu soufflé croissant marzipan croissant. Pie apple pie pudding tart bonbon gummi bears. Fruitcake dessert halvah. Sugar plum muffin cake cheesecake topping soufflé muffin brownie. Carrot cake ice cream apple pie. Applicake jujubes wafer brownie lollipop toffee muffin sweet.

ASSIGNMENT : Posture Photos MARKS : 10  DURATION : 24 hours

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