IF THAT 33% DOESN’T PIQUE YOUR INTEREST, THEN WE’VE GOT A PROBLEM.

Many mothers feel like they do not have time to workout because their schedule is EXHAUSTING or working out caused too much PAIN. Many simply do not know where to start. Do these sound familiar: “Should I do what I did before having my baby? Will my body ever be the same again? I am soooo overwhelmed.”

Sound like you? Because lady, know this: YOU ARE NOT ALONE.

Where do you get answers when returning to a fitness routine? It’s more norm than exception that your doctor does not know what to tell you. What if you didn’t have to spend hours on unappealing machines or a boring, energy zapping treadmill or wade into a crowded gym to find inappropriate and often no classes to fit your new mom needs and schedule?

Waiting…

is not a path to recovery!

Your time is NOW, lady!
Real answers. Real life.
It’s your future and it’s entirely achievable.
Make the leap from chaos to balance.
From trapped to free.

Discover…

LIVE YOUR LIFE DOING THINGS YOU LOVE

You can have the family life you’re fervently passionate about, spend time with people you love, and look and feel great doing it. All you have to do, is take the leap – strategically, of course.

Now hold up a sec! I know what you’re thinking. Your brain (more like our fear-based inner voice) is probably screaming…

“That sounds impossible!”

“Are you crazy?”

“Hello, empty promises!”

“That won’t work for me!”

Indulge me – let me

prove that wrong!

CHECK OUT THESE THREE WOMEN ABOUT WHAT HAPPENED WHEN THEY APPLIED THE STRATEGIES THEY LEARNED IN THIS PROGRAM…

I was convinced to have an abdominal hernia repair by my doctor but my hip, back pain and incontinence remained. I had 36 years of issues until I met Lencola. After two sessions my pain was gone, I can sleep on my side and through the whole night.

~JANE L.

I have worked with Lencola for 4 years. My children are adults but the effects of pregnancy still remain and have spiraled into many issues from neck pain to incontinence. After learning to connect to my core my hip pain and incontinence disappeared.

~KELLY M.

Lencola helped me finally get the answers I have been searching for since having my babies. She has a wealthy of knowledge and is passionate about helping mothers. It’s nice to know that there is hope beyond surgery. With having two children to pick up downtime is not an option. 

~JEN F.

BUT HERE’S THE THING…

• These women aren’t fitness professionals, gym rats or regular gym goers – they learned how to manifest their goals and put them into action

• Many didn’t even know they had a dysfunctional core

• In fact, when they signed up for the Unstoppable Mom Lifestyle (UML), they weren’t even sure what fitness was best for them, yet they KNEW a healthy lifestyle was their key for lasting happiness

You’ve heard this story time and time again.

Women have children, focus solely on mothering, gain weight, stop wanting to have sex, basically, give up and let themselves go. You look in the mirror and hardly recognize your body and your S.O. looses interest because you are less confident, always tired, overwhelmed, slightly bitchy and full of emotions. You both are privately thinking “I didn’t sign up for this!” Living through the transition into parenthood is hard if the bond between partners is weak.

Regardless of any underlying relationship issues physical fitness makes all of the above easier to handle. Fitness improves body image thus self worth, gives us more energy, releases happy hormones and fosters visual attractiveness. Couples fitness is also great for bonding and building trust, a precursor to rebuilding your sexual intimacy.

If you don’t have health you have nothing.

You are the cornerstone of your family: income winner, nurturer, chef, chauffeur, tutor, Dr. Mom, therapist, mentor, playmate, project manager, accountant, event planner, safety officer and more. You work 24/7/365!  You have to carry groceries up 3 flights of stairs while holding a child… in a hurricane (that goes by your child’s name) no less. Daily, you prepare 3 meals, multiple snacks, change hundreds of diapers and wet beds, wash countless laundry loads, clean the house, fight for nap time, and SO MUCH MORE.

Without your health, this is entirely overwhelming if not impossible.

Maintaining sanity in all the chaos is absolutely possible but there’s no fairy dust to make it magically happen. It takes work, consistency, strategy, and most importantly, guidance from someone who really knows what she’s doing and living the life.

Our understanding of Women’s health has dramatically improved

Our knowledge of women’s health has leapt forward in just the past 10 years. Numerous recent studies provide insight on previously unknown and misunderstood affects of pregnancy and childbirth. Women are taking control of their bodies by demanding more information about what they go through physically and mentally and by being open to discussing and sharing their stories.

Diane Lee and Linda Joy Lee authors of The Pelvic Girdle have contributed greatly to developing assessment tools for training women back to form and function. These women have shown the relationship between the pelvic girdle and thorax, and how any dysfunction there causes complications in other parts of the body.

Their research, along with many others, prove how critical it is for postnatal women to understand their body changes having just experienced a traumatic pelvic event.

It is IMPERATIVE the advice you get is current and applicable to your specific situation and condition. Only a few years ago, when flip-phones were cool, you delivered your baby had a quick check up after, waited 6 weeks and you are good to go. HOW WRONG WE WERE (about both the flip-phone and post-natal treatment)!

Don’t blame your doctor or fitness coach. They’re typically not aware of Diastasis Recti

OB/GYN’s almost never check, realize the need to check you for Diastasis Recti or really fall short knowing how to remedy it let alone how long recovery takes, body changes during/after delivery, and especially, being able to recommend a workout plan specifically for you. Unless you complain about pain or have a visible prolapse, most just send you on your way. Little attention is paid to the function of the other systems affected by pregnancy. Women are not just a vulva – the body is an orchestra of amazing parts!

You are left to find your own answers, in fact, it’s encouraged. I encourage it for other reasons, it’s likely why you are here. Making strides toward fitness is more about consistency in diet, exercise and well being and less about type, that is, there is more and more acceptance of what is currently “non-traditional” as it gradually is becoming the new norm.

Not every fitness “expert” knows or can tell you if you do not properly reconnect to your pelvic floor and abdominal muscles you likely won’t regain complete function. It’s up to you make sure the expert you choose KNOWS HER STUFF, that she’s overcome the obstacles you’re facing and she knows how to help you efficiently and effectively.

   TAKING ADVICE FROM PEOPLE WHO HAVEN’T LIVED IT

You’ve had your baby and you’re looking to get back to awesome

Truth time: Most fitness experts receive little or no postnatal fitness training. Nor do they stay current with the latest research.

Surprisingly, disproven methods are still recommended: You’ll be advised to drastically change your lifestyle, to do abdominal work until you drop, buy costly training packages, supplement your diet and so on. When you are not seeing results, they will suggest it is because YOU are doing something wrong. And they would be half right, though misdiagnosed your condition or knew little about correcting it, you should have discussed their qualifications before signing on with them. But you and I can remedy the latter!

The old method might seem practical but let’s be logical – the single hour you spend with a trainer does not address your other 23 hours each day.

They may not know as a new mom you should NEVER do traditional abdominal work or that kids are expensive so buying endless training packages is crazy talk. As a breast feeding mom you need to be cautious of supplements since they pass into your milk. You don’t have time to fight for a training appointment or find and pay a sitter. You want strategies for you on your schedule.

   CHANGING YOURSELF TO FIT SOMEONE ELSE’S IDEAL

Building a fitness lifestyle lasts a lifetime! With the UML program, you need just SIX MONTHS to make it happen

HERE IS HOW

Step 1: Get Proof.
..Please! Don’t take my word for it. Do your due diligence.

Start today. Start right now. Start with small changes. Remove excess salt and as much sugar as possible from your diet. Identify your depression triggers. (Don’t worry I’ll guide you!) Take mental notes and compare them over the next few days and several weeks. Note the affects to your moods, happiness/sadness, highs/lows, and on. You’ll likely start to notice changes, small at first, but changes nonetheless.

Wow. Real changes.

Step 2: Scale it up

Once you identify your barriers, it’s time to start knocking them down and replace or transform them into strengths. Joining a group program, having a whole community of women supporting and standing with you, is an excellent way to scale up. (You bet I’ll teach you exactly how to do this too in the Unstoppable Mom Lifestyle!)

Having a working, PRACTICAL, systematic strategy is essential if you want to build a fitness lifestyle that EVOLVES with you. Having a comprehensive map to take you from sofa to goal (perhaps a Bali beach bikini babe) is the only way to make it happen.

  RELYING ON ONE TYPE OF FITNESS

The UML philosophy is comprehensive, you don’t solely rely on…

…morning runs
…weight lifting
…Pilates or yoga

Why not? The traditional approach telling you to go all-in on just one discipline is DEAD wrong!

Success comes when you put the lifestyle puzzle together using a curated regimen addressing psychosocial factors, hormonal changes, muscles, bones, organs, nutrition, time management, different parenting styles, personal development, relationships and your life/career balance. 

(Can we talk? You could pay for a bunch of competing courses and trainers, each teaching you their fitness method or maybe do self help courses. You’ll probably soon be bored or find it does not address your individual needs. OR, you can invest in UML for just 6 months and see the results as you learn what works for YOU, all for less than piecemealing other programs. #value)

With UML you’ll get unique guidance and support on how to:

• Train and access your core during your workouts

• Build an individual plan that evolves with your lifestyle (High intensity? Pilates? Yoga? Functional fitness? Let me know, we’ll build from that)

• Use social media to get and keep you on track

• Inspire your family to take part

• Reframe and prepare your mindset for success

In short, UML is going to teach you EVERYTHING you need to be accountable for your health, reconnect to your core, create your support group, make fitness a daily part of your life and find more time in your day – now that is priceless.

Here is what Lorisa has to say: 
(ps on the beach wearing a bikini in Bali?) is the only way to make it happen.

    RELYING ON BLOG POSTS AND SOCIAL MEDIA

Free advice is…

…great for recipes, staying social or finding new exercises when you need a refresher, but is never sufficiently comprehensive for sophisticated health issues such as your recovery. You rarely get full exercise descriptions or why new moms should avoid exerting more effort than it takes to lift their baby. (Surely, Mother Nature had a reason for this.) Videos cannot answer personal questions or evaluate your grocery list.

But, you do get what you pay for!

Having someone in your corner guiding you through your new healthy habit forming process is priceless.

Recovering from pregnancy is like building a house – you need expert guidance, from creating a solid foundation all the way to sealing the roof.

Comprehensive, tailored strategies simply aren’t available, let alone given away, in free webinars or blogs. If you’re serious about going all the way with your fitness lifestyle, you have to have plan everything from daily logistics to reframed mindset. Goal setting, accountability and building a supportive network around your fitness breeds success. What’s more, it becomes rewarding and addictive! 

    FOLLOWING FAD DIETS AND THEIR ADVOCATES

Those following fad diets:

• Usually have very limited and narrow nutritional knowledge

• Feel the need to sacrifice many things they enjoy

• Are often unhealthy and desperate for change, though not willing to make the necessary effort; they want a quick fix

• Will not know how to troubleshoot issues when the diet fails or they fall back to old bad habits 

• Rely on protein shakes and dietary supplements with chemicals and processed ingredients

• Get sucked into expensive and unhealthy eating habits

They should be “Red Flag” diets

As a new mom you are learning the language of planning, strategy, and execution. Your intuition rules! You filter out information your gut tells you is unsound. You want to talk to someone who has done what you want to do, knows how to awaken your strengths and who has been doing and living it for years. When you think about working with or taking advice from someone who “went from obese to skinny in a flash” a red flag goes up! And rightfully so, lady!

Healthy eating habits require constant awareness and accountability. Establishing the difference between good and bad choices and working  on “un-processing” your diet will make a huge difference.

    THINKING YOU CAN LEARN AS YOU GO

Tranforming yourself from post-natal to fit is not the time to figure it out as you go

To make your transformation as smooth as possible, you need an encompassing strategy. You have to consider everything from your daily mindset to injury prevention and plan exactly how you’re going to proceed succeed.

UML does just that. We cover every step from deciding you want to feel strong, to committing to making yourself strong, to dealing with the overwhelming feelings of motherhood, to navigating depression, to making healthy choices, to balancing life, baby, motherhood, spouse/S.O., work, downtime, sleep and more.

We will train and guide you in…

• Transforming to a sustainable fitness mindset to break through your barriers and make it look effortless

• Mapping out your goals and strategies to barrel through your barriers, eliminate the excuses and keep you on track

• Creating a stellar workout program so you can focus on functional, effective strategies that integrate into your lifestyle

• Developing an outstanding outreach plan so you can build your local support group of like minded women and experts

• Designing phenomenal family activities they will enjoy so you can start living life (hello independent play)

• Crafting an extraordinary hormonal balancing meal plan to make great choices, once and for all, including your favorite foods (yes, cake is included)

    QUITTING

There’s a sweet spot for when you will see and feel results and when others see your results

If you drop out and don’t stay consistent you’ll be feeling desperate in no time, searching for answers and wondering how the heck you’re going to make things work.

Sounds terrible, right? Don’t fret!

With the Unstoppable Mom Lifestyle you’ll learn to set yourself up for success so you don’t experience the dreaded full setback. In this program, we train you to be in a healthier mindset than ever before so if you fall off the wagon you are likely to jump back on quickly. And you will have help doing so.

Having a fantastic group of mothers behind you will provide you the support, resources and advice you need to thrive (that HMO can’t own that concept!)

    JUDGING A BOOK BY ITS COVER PROGRAM BY IT’S SIZE

It’s easy to do

You add up the value of every piece of the program. You think about the hours it’ll take you to get through it. You wonder if it’s a good deal.

But, here’s the thing, just because a program is massive, doesn’t mean the content is useful or strategic and worse, based on current research.

Perhaps you’ve purchased huge (and pricey) programs loaded with videos, but you did not learn everything you need to know or integrate into your lifestyle.

Unstoppable Moms Lifestyle is different

It is completely comprehensive, based on current research and recognizes your precious time. We are very active in the groups, answer  your questions and keep you on track. 

Each module includes short audio and video followed by a series of manageable assignments equipping you with everything you need to turn fitness into a lifestyle.

#gamechanger (as you are a proud parent, we’re proud of our UML course)

You know you are smarter than these mistakes

You know you are stronger than your excuses

You are ready for the Unstoppable Mom Lifestyle

Seriously, girl! You are.

You won’t even need:

• a gym membership, or love working out. (Warning! You might fall in love with it!)

• to know how to build an exercise routine – that’s what the UML is for!

• to be 100% confident you can make this happen (doubts are natural – you will learn to control them!)

It does not matter if you are…

A stay at home mom, in a full-time job or have to squeeze your workout activities in at odd times through the week.

Someone who’s been at this a while or tried a few other programs and/or are still struggling for results.

I’VE GOT YOUR BACK. YOU CAN DO THIS!

I WONDERED

• What was wrong with me?

• Why do I have to urinate so often?

• Will my stomach ever be flat again?

• How can I continue working out with so much pain? (My hip pain was awful!)

THE PERFECT TRIFECTA HAPPENED

1. I discovered Diane Lee and her Integrated Systems Model and The Pelvic Girdle book. Her work is game changing.

2. I met the most talented massage therapist and body worker, he released then reset all my major core muscles, my hip pain disappeared!

3. I felt my core work properly for the first time in years after combining Diane’s research with my Pilates and movement training.

Knowing there was a solution for me was, hands down, the happiest, most liberating discovery in my life.

Everything was great. I felt stronger, feminine and was gaining clarity in my life purpose.

I functional again, the people I love most in this world were thriving in their lives. Talk about a “restart.”

I finally was physically able to share my personal journey learnings to help other mothers minimize and avoid the same pain. Guiding mothers back to a functional core while navigating motherhood felt right.

Do what you love and you will never work a day in your life.

I BEGAN DEVELOPING A PROGRAM TO GUIDE WOMEN THROUGH THE MOST CHAOTIC TIME IN THEIR LIVES

“How do you stay fit while having a kid?” required some soul searching to answer. The program needed to address post-natal fitness, family nutrition, relationships, self esteem, depression, parenting, beauty and time management to work. I created then offered the classes as workshops with free assessments – all had low turnout. I learned from those in my classes the material was solid. I underestimated their time constraints and overwhelming burdens of motherhood.

“How can I bring the material to mothers?” The course had to be workable as much on their schedule as possible. It had to be accessible to any mother who needed this training. The more I reach, the more affordable it can be. 

TOUCH MORE LIVES. RESPECT YOUR VALUABLE TIME. BE AFFORDABLE.

Taking my passion online was the answer. I deliberately avoided being like most online sites which gather tons of information, make tons of videos and hope tons of people purchase and stick with it. Unstoppable Mom Lifestyle combines:

• online content
• live streaming instruction
• live coaching calls
• live chats with experts
• nutritional training
• more interaction than possible in a private session
• and something I could not create in the studio which is a key to UML’s success – the positive, supporting community of women each looking to be the best they can be!

MOTHERS OF ALL AGES AND STAGES ARE BENEFITING. IT IS NEVER TOO LATE. DYSFUNCTION AND DISCONNECTION FROM YOUR CORE ONLY GETS WORSE WITH AGE AND NEGLECT. 

When I first integrated core training into my group classes, many of my clients struggled to grasp the concepts. Yet week after week, year after year they kept coming. Soon, many were doing sit-ups, full-range squats and sustained singled leg balances for the first time in years, sometimes many years.

• I encountered women who did not know they had Diastasis Recti Abdominus let alone what it is or how a disengaged pelvic floor affects the body

• I would spend as much as an hour consulting and answering questions after classes

• Low back pain plus urinary urgency and incontinence where the top complaints behind weight loss

A SAD TRUTH I HAD LONG SUSPECTED… MOST PEOPLE DO NOT SEEK HELP UNTIL THEIR QUALITY OF LIFE IS AFFECTED. 

Many just accept that they will never run or jump again for fear of wetting themselves. Women accept that they will never fit into most of their clothing again and that because they have a child they do not have time to be intimate with their SO. This is why I moved to focusing on post-natal recovery in order to prevent future injury. Giving women the road map that they have been asking of me feels right.

The typical misconception women have of me is I was born with great genes and I don’t have to work at staying fit. I assure you all trainers work hard to get and maintain their results. The only difference is that fitness, health and well-being are built into our core values.

Creating a fitness mindset and a healthy balance is what keeps me on track. I eat cake, potato chips, burritos, and pizza just like everyone else, not everyday, but I do indulge at times. I do not go to the gym everyday for fitness and I rest when my body says rest.  I choose playing like a kid at the playground, walking or rock climbing for activity over the gym 90% of the time.  

As for all that good posture everyone talks about, there is a reason why trainers do it. Having good alignment keeps muscles balanced, keeps pain away, improves performance, promote digestion, gives the heart and lungs space to function, and promotes self confidence.

Imagine my surprise when…

Hearing clients say they do not have the motivation, dedication, know how or time to focus on their health made me realize I needed to work harder

I know just focusing on building a fitness routine is a small part of the puzzle. When I look back on my maternity leave and return to fitness I think about how nice it would have been to have had a support group to talk about motherhood, someone to talk to about depression, a nutrition coach, time to pamper myself, career advice, financial advice and a nanny – or even just one of those! The reality is those cost money and in times of stress/uncertainty and being a single mother, spending extra money is one of the first things to stop.

I did it the hard way, but you don’t have to. 

Now, I have a support group of mothers and friends. I have a work/life/relationship/parenting balance. I manifested a life that allows me to spend quality time with my family and friends, cook, clean, workout and pursue my career. All of this would not be possible without my health and that is in direct relation to rehabbing my core after delivery. Otherwise I would be in pain and unable to workout, leading to weight gain, confidence loss and depression.

The Unstoppable Mom Lifestyle program will teach you how to create a fitness mindset and rehab your core so that you can be the best version of yourself. UML is designed to give you the tools necessary for the long term. No unhealthy fads.

The Unstoppable Mom Lifestyle program will walk you though your transition. When you say yes to UML, you are saying yes to: 

18 LIVE CALLS

Your calls are with me and phenomenal guest experts in nutrition, psychology, women’s health, spiritual healing, career specialist, financial advisor and child development. We dig deep into the current module. I share my own strategies for success and provide tailored support.

12 STEP-BY-STEP MODULES

The modules cover everything from creating a mindset for turning fitness into a core value to fine tuning your nutrition, rehabbing your core, beating temptation and staying on the wagon. You name it, we’ve got you covered.

A MASTERMIND GROUP

This private group is full of supportive mothers because the truth is even with a partner, leaping into motherhood can be lonely, but it shouldn’t be! I am very active in this group as well.

MY EXACT SYSTEM FOR SUCCESS

Including goal setting, time management strategies, getting your family on board, communication skills, guided meditation, navigating types of fitness, relationship nurturing, beauty inside and out, travel tactics, and teaching your kids independence so you are not treated like a famous stepsister named Cinderella!

Month One

YOUR FITNESS LIFESTYLE MINDSET

If you want abundance, you have to start from within. Yes, it sounds very New Age but it’s true! I’ll teach you how to reprogram your mind for success as you gain clarity around your what fitness works best for you. Truly nail down what you wish to gain from fitness.

Month Two

CORE TRAINING

In month one you got a preview but now we will dive deep into the purpose, function and control of the core, what it does and what happens when it is dysfunctional. Raid my brain for all information normally available only to my private clients.

Month Three

RELEASE MUSCLES AND FEARS 

We will learn the benefits of massage and why it’s more than a luxury, it’s a necessity. How releasing muscular tension through self massage, trigger point therapy and stretching can relieve emotional stress and pain. 

Month Four

ALIGN YOUR SPINE

It’s time to dive deep into posture and analyze your progress. We will find out what your posture says about you and how it effects your fitness in the long run. Fine tune your form and awareness to know when something is going wrong.   

Month Five

CONNECT THE PHYSICAL AND EMOTIONAL

Ready to shine? All the hard work you have put in will culminate – others will notice if they have not already. We will review your audio diary, posture pictures and revisit and fine tune.  

Month Six

MOVE TO A NEW BEAT

Now you will have discovered a fitness activity you crave, your family will be on board, your nutritional vision is coming along  and we can more rigorously challenge our body. 

 Are you ready for a life changing 6-months?

(Or, you could just stick with the unused gym membership and looking at photos of life happening on Facebook…)

Did I mention that UML is delivered in fast, easy to manage modules with short audios, life integrated homework and PDFs you can zip through anytime? (And yes, by “anytime” I mean on your lunch break or at your desk while no one’s watching! *SHHHH* Your secret’s safe with me!)

*CUE “I’M SO EXCITED” BY THE POINTER SISTERS*

STEP-BY-STEP GOAL SETTING PLAN

Imagine how productive and successful you would be manifesting and achieving your desired fitness lifestyle by using a proven, replicable, easy-to-follow plan without the guesswork.

We will eliminate the stress and confusion out of figuring out your barriers through my signature step-by-step plan to create your Unstoppable Lifestyle!

NUTRITIONAL GUIDE

Learn how to control your cravings and change your eating habits by rethinking the foods you make available to yourself. Learn about anti-aging hormonal balancing healthy food options, retraining your taste buds, organic versus conventionally grown, the best produce by season, how to avoid processed foods (step one: shop the perimeter and avoid the aisles at your supermarket) and make tasty, healthy kid’s snacks.  

LET’S PEEL BACK THE CURTAIN

Come look behind-the-scenes look at my personal strategies for beating depression and staying positive, how I use my favorite products for great looking skin and running a business while being a single parent!

RELATIONSHIP BREAKDOWN

We’ll breakdown the different types of relationships, nurturing them, acknowledging healthy versus unhealthy ones, how to get your partner to workout and eat healthy without nagging, love languages, and beating toxic pre-programing (your brain controls 100% of what, how and why you do everything.)  

CORE-TASTIC TIPS

Learn my tips for keeping your core healthy, strong and functional everyday, how to properly and safely approach daily activities and exercises, interview questions for choosing a trainer and knowing when to see a health physiotherapist/specialist.

PICK THE BEST FIT FOR YOU!

Includes…

[icon icon=”icon-check-1″ size=”24px” color=”#28b0a2″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]  Private Facebook Community

[icon icon=”icon-check-1″ size=”24px” color=”#28b0a2″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]  Lifetime Access to the entire Unstoppable Mom Lifestyle program

[icon icon=”icon-check-1″ size=”24px” color=”#28b0a2″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   12 Months of Support

[icon icon=”icon-check-1″ size=”24px” color=”#28b0a2″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   Bonus Goal Setting Plan

[icon icon=”icon-check-1″ size=”24px” color=”#28b0a2″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   Bonus Nutritional Guide

[icon icon=”icon-check-1″ size=”24px” color=”#28b0a2″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   Bonus Feeling and Looking Great Blueprint

[icon icon=”icon-check-1″ size=”24px” color=”#28b0a2″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   Bonus Relationship Mastering Tip Sheet

[icon icon=”icon-check-1″ size=”24px” color=”#28b0a2″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   Bonus Everyday Core Mindfulness Tip Sheet

Your Investment:

(12 monthly payments of $297, normally $397)

(That’s $9.58 per day)

[button url=”https://www.capilates.com/the-unstoppable-mom-lifestyle-full-access-monthly/” class=”other” bg=”#2ab5a7″ hover_bg=”#28b0a2″ size=”32px” color=”#ffffff” radius=”0px” width=”350px” height=”20px” target=”_self”] ENROLL NOW![/button]

 Save $567 – Pay in Full

Includes…

[icon icon=”icon-check-1″ size=”24px” color=”#d4bf61″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]  Private Facebook Community

[icon icon=”icon-check-1″ size=”24px” color=”#d4bf61″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]  Lifetime Access to the entire Unstoppable Mom Lifestyle program

[icon icon=”icon-check-1″ size=”24px” color=”#d4bf61″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   12 Months of Support

[icon icon=”icon-check-1″ size=”24px” color=”#d4bf61″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   Bonus Goal Setting Plan

[icon icon=”icon-check-1″ size=”24px” color=”#d4bf61″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   Bonus Nutritional Guide

[icon icon=”icon-check-1″ size=”24px” color=”#d4bf61″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   Bonus Feeling and Looking Great Blueprint

[icon icon=”icon-check-1″ size=”24px” color=”#d4bf61″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   Bonus Relationship Mastering Tip Sheet

[icon icon=”icon-check-1″ size=”24px” color=”#d4bf61″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   Bonus Everyday Core Mindfulness Tip Sheet

UML ELITE – ALL THIS PLUS:

[icon icon=”icon-bookmark-star-favorite” size=”24px” color=”#d4bf61″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   12 ONE-to-ONE SESSIONS WITH LENCOLA

[icon icon=”icon-bookmark-star-favorite” size=”24px” color=”#d4bf61″ bg=”” hovercolor=”” hoverbg=”” padding=”0px” radius=”0px”]   EXCLUSIVE (unlimited) EMAIL ACCESS

Your Investment:

3 payments of $3,997 (10 Elite Packages only) 
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It’s my time, I know I got this!

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 Save $567 – Pay in Full

I’m ready & want all the support!

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BRAIN HEALTH

• Rid you of fitness mental blocks, once and for all
• Identify your different mindsets to take you from sitting on the sofa, making bad choices to enjoying activity and craving healthy food
• Understand your brain controls everything about you – perception, feeling and action – how optimizing our physical brain health through nutrition makes redefining your outlook much easier.

CONFIDENCE

• Letting go of the fear keeping you from taking care of yourself
• Making decisions necessary for success and longevity
• Strategies to ease your family into your lifestyle change and get their support, too
• When you look great you feel great and vice-versa; optimizing your health keeps your skin looking great

CLARITY

• Know what strategies are best for post-natal women 
• Evaluate different types of fitness, choose activities where fitness becomes a lifestyle not a chore
• Demystify nutrition, find what works for you, revision dieting as a way of life you are excited about

ACCOUNTABILITY

• Track your progress with food, goals, buddies, family, and workouts
• Organize your time – never miss a meal, workout or appointment
• Enlist support from and involve family and friends so you can live a happy, healthily life together (Get joint approval of grocery lists) 

CORE AWARENESS

• Learn what your core is, how to assess its health and engage it
• How pregnancy affects your core
• Principles of fitness: breath, control, precision, range of motion, flexibility, strength

ASSESSMENT

• Physical, psychological, social and spiritual progress
• Set/measure/review timelines and progress milestones
• Making decisions necessary for success and longevity
• Fine tuning meditation, workout programs, turmoil and personal power

GREAT ALIGNMENT, POSTURE and BODY AWARENESS 

• Ideal posture for everyday life
• Centering techniques to build balance 
• Learn how good posture prevents and poor posture invites injury

ACCOUNTABILITY

• Get positive, ditch excuses, partner-up, set status checks
• Making decisions necessary for success and longevity
• Fine tune your social environment, interactions and fears
• Evaluate and learn from posture, food and audio diaries

PHYSICAL TENSION

• Test flexibility in order to improve alignment
• Learn self massage techniques
• The wonderful world of stretching – active, passive, and assisted  

MENTAL TENSION

• Know triggers and your safe zone
• Meditation 101 – guided, self induction, cards  
• Strategies for ridding yourself of negative thoughts

WORKOUTS

• Fundamentals of stretching, massage and trigger point therapy
• Identify blocks, relax your mind, relax your body with a guided meditation
• Group core training workout 

ACCOUNTABILITY

• Get positive, ditch excuses, partner-up, set status checks
• Making decisions necessary for success and longevity
• Fine tune your social environment, interactions and fears
• Evaluate and learn from posture, food and audio diaries

STABILIZE AND MOBILIZE THE PELVIS

• More on the core, assess improvement in strength and mobility
• Continue to address progress

STRENGTHEN AND STABILIZE THE SHOULDER GIRDLE

• Learn more proper form/mechanics and how to rock your plank work
• Developing the best arms and back muscles you’ve ever had
• Fundamentals of body weight style workouts
• When you look great you feel great and vice versa – your skin should be glowing now

WORKOUTS

• New stabilization exercises are introduced
• Group core-strengthening workout
• Review, evaluate and adjust

ACCOUNTABILITY

• Get positive, ditch excuses, partner-up, set status checks
• Making decisions necessary for success and longevity
• Fine tune your social environment, interactions and fears
• Evaluate and learn from posture, food and audio diaries

LONG-TERM FITNESS FOUNDATION

• We build a lasting routine and learn about mixing things up to achieve new and maintain current goals 
• Applying all the concepts learned in your everyday life
• Assess timelines for progress

NURTURING ALL YOUR HARD WORK

• Revisit your goals, priorities and status
• Create fantastic and healthy menus for the holidays
• Staying strong, energetic and on top 

WORKOUTS

• Connecting your core to the rest of your body
• Posture positive workouts
• Holiday friendly workouts you can do anywhere

ACCOUNTABILITY

• Share your experience, be social and spread the love
• Making decisions necessary for success and longevity
• Fine tune your social environment, interactions and fears
• Evaluate, approve and assess posture, food and audio diaries

TOTAL BODY FITNESS

• Now we can solidify the connection by challenging your body
• Understand and apply all the concepts learned towards all situations
• Assess timelines for progress

CONTINUING THE GREAT WORK

• Staying motivated after the intense portion of the program
• Positivity, balance and activity go hand in hand
• Smart fitness and injury prevention
• Inspiring those around you

WORKOUTS

• Repetition builds strength and perfect form prevents injury 
• More about functional fitness, strength training, flexibility and mobility for a purpose, for your daily life
• Assess timelines for progress over the next 6 months

ACCOUNTABILITY

• Continue to cultivate support and checking on your progress
• Adjusting and making the decisions necessary for success and longevity
• Assess your familial support, refine, adjust as needed for your lifestyle
• You look great, you are great!

It’s my time, I know I got this!

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 Save $567 – Pay in Full

I’m ready & want all the support!

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WHAT MAKES THE UNSTOPABBLE MOM LIFESTYLE DIFFERENT FROM OTHER ONLINE COURSES?

UML is unlike any other course, program, or group coaching experience out there because it’s completely tailored for mothers who are looking to have a safe transition back to fitness and how to restore life balance when children are added into the mix. We touch on every aspect that may be keeping you from achieving your fitness goals. 

It’s completely completely comprehensive and will take you from lifestyle conception to positive management. Along the way, I’ll give you access to every strategy, tool, and system I use to create and sustain a sustainable fitness lifestyle. UML is simply in a league of it’s own.

Don’t take my word for it, check out what healthy individuals have to say about their fitness lifestyle! They all had an awakening moment that changed there outlook on fitness…

“I look at my family and know exactly what will happen to me if I do not keep up with my health. They struggle with back pain, health issues, and lack of energy that can be prevented through exercise and nutrition.”

~BB~

“Like many people I only workout because I know that I am suppose to for my health. My choice of fitness was running until I had a baby. Not being able to run after giving birth severely impacted my weight, happiness and lifestyle. Regaining my core and balance has allowed me to run again as long as I keep my core strong. My routine has evolve tremendously towards longevity after working with Lencola.”

~SM~

“Having someone in my corner to help keep me positive and get out of the instant gratification mentality has kept me going week after week.”

~AT~

“I never really put much thought into what I eat but when I was asked to start keeping a food diary my world changed. Getting control of my eating habits was a major turning point in getting to my goals. Turns out that I was not eating enough calories so my body was in starvation mode thus causing me to store everything I ate. It didn’t help that my calorie intake was high in fat, high in sugar and low in fiber. I recommend everyone track their food even if it is only for a week or two.”

~BD~

“It has been 30 years since I had my baby. I accepted all the issues that come with child birth and did not give it much though that these problems would get worse with age. One day I overheard Lencola talking with another client and I asked if she could help me. After my first post session with her I was pain free for the first time in years!”

~KM~

“I was afraid of hiring a trainer after seeing other friends who have trainers and do not seem to get visible results. Lencola resonated with me because she told me that the hour that I spend with her does not make up for the other 24 hours in the day. I was expected to do homework and be accountable if I want results. The tools I gained during my sessions applied to all of my life and workouts.”

~CF~

THE UNSTOPPABLE MOM LIFESTYLE IS…

NOT THOUGHT BY SOMEONE WHO HAS NEVER EXPERIENCED WHAT IT IS LIKE TO RECOVER FROM CHILD BIRTH. 

Having build my current lifestyle this way, I know what it is like to struggle with maintaining a sense of self and health while giving every part of your being to nurturing a child. You will learn the best ways to both recover from giving birth and  lead a healthy balanced lifestyle, without sacrificing your well being, your family time, or your sanity.

NOT FULL OF WORDY PDF’S AND LONG-WINDED VIDEOS THAT WILL TAKE YOU FOREVER TO FINISH.. 

Each module comes with brief, to-the-point lessons that you’ll get every other week, so you actually have TIME to do the work, without feeling like you’re falling behind.

NOT A BIG PICTURE COURSE WHERE YOU WALK AWAY WITHOUT TOOLS TO APPLY AND MAINTAIN WHAT YOU HAVE LEARNED. 

You will get step by step tactics and we will go through them all together while sharing our triumphs and setbacks. Each module is discussed on recorded calls, during live workouts and in the Facebook group incase you miss something. 

NOT A HUGE GROUP PROGRAM WHERE YOU’LL GET LOST IN THE CROWD. 

I cap the number of people I accept into the program so that you can be truly supported by me and the select group of other amazing women. You will receive more help than most individual private personal training sessions.

THE UNSTOPPABLE MOM LIFESTYLE IS…

• Designed to allow you to participate from anywhere—as long as you have your phone.

• An opportunity to learn the ropes on how to balance fitness with life while STILL having time to take care of your family (and yourself)

• Your chance to create your lifestyle through platforms you already use like Facebook groups and My Fitness Pal.

• An intimate experience where you get lots of support and aren’t just another face in the crowd.

• It’s better than a gym membership (So many people have and still can’t reach their goals, not to mention the incredible cost!) 

• It’s better than buying multiple programs then piecing the trainings together to create your own success (a logistical nightmare!)

• It’s better than hitting up YouTube University, land of the free webinars, or wading through zillions of blog posts in hopes of figuring it out. (Time is money, honey. Spending countless hours, weeks, months, or YEARS searching for what you need is a waste.)

It’s my time, I know I got this!

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 Save $567 – Pay in Full

I’m ready and want all the support!

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 Save $1991 – Pay in Full

It’s my time, I know I got this!

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 Save $567 – Pay in Full

I’m ready & want all the support!

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 Save $1991 – Pay in Full

It’s my time, I know I got this!

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 Save $567 – Pay in Full

I’m ready & want all the support!

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