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How to Recover from Pregnancy, 
Create + Sustain your fitness lifestyle in 45 minutes per week. 
 


THESE ARE THE EXACT STEPS I USED TO BEAT

POSTPARTUM DEPRESSION, REHAB MY CORE AND LOOSE THE BABY WEIGHT ALL WHILE  BEING A SINGLE MOM…

Tuesday, August 16th @ 11 AM PST

HERE’S WHAT I’LL BE SHOWING YOU DURING THE ACTION-PACKED MASTER CLASS:

How to get CLARITY on your post-natal recovery and know how to virtually guarantee your success before ever starting a workout routine

 A week-by-week plan for creating your fitness lifestyle and keeping it going

The exact download of all the tools you need to rehab your core, get a fitness mindset, balance your hormones, and of course, to look great doing it!

My no-fluff promise to you: These are not your average webinars where the host spends an hour talking about how awesome they are + how great they look only working out  15 mins a day + 967 pictures of themselves sipping margaritas by the beach…

A post-natal specialist, mom and business owner.

Hey there, I'm Lencola Green,

I am the founder of California Pilates, LLC and a comprehensively trained Pilates instructor who has been in the fitness industry for over 15 years. Fitness has always been present in my life whether in the form of dance, gymnastics or running. I guess you can say my parent’s hardwired me for fitness.

I took my strength, balance and endurance capabilities for granted. Despite staying active during my pregnancy I felt so de-conditioned after. It took me nearly 4 years of trial, effort and research to feel strong and functional again. I spent tons of money seeking out expert advice, manual therapists, and women’s health therapists to figure out why I was having hip pain. I discovered author and world renowned Physiotherapist Diane Lee. Her books, courses and mentorship gave me the road map to recovery. I rid myself of hip pain, urinary urgency, stress urinary incontinence, postpartum depression, hormonal imbalances and pain during sex. I stopped focusing on my dress size, identified my depression triggers and turned my attention to healing, finding balance in my life and happiness. Changing my mind-set and unprocessing my diet made everything fall into place.

This program was created out of my quest for knowledge on how to heal myself, my clients, and help other mothers navigate their journey back to awesome. Sign up to receive tons tons of free gifts...

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